<< Yoga - Pranava Bali Canggu 08:00-18:30 >>

在Pranava瑜伽中，理解到每個身體是不同的，並且能量水平會定期波動。 我們提供各種課程，適合從初學者到高級的所有水平的瑜伽人士。老師會直覺的根據您的能力來觀察和調整您的姿勢，通過尊重您的身體以及您在個人瑜伽的位置來幫助您從練習中獲得最大的收益。通過將每個學生視為一個單獨的人，可以確保您安全快樂，最重要的是，您喜歡自己的練習！

Ashtanga Vinyasa

Inspired by Ashtanga yoga, this is a style where the movements and the breath are synchronized to create a harmonic flow. Encouraging deep presence and awareness, there is also focus on postural alignment. These classes are often finished off with a short meditation or breathing practice.

受到Ashtanga瑜伽的啟發，這是一種運動和呼吸同步以產生諧波流的風格。 在鼓勵深入的存在和意識的同時，也注重姿勢調整。 這些課程通常以簡短的冥想或呼吸練習結束。

Vinyasa Power

Vinyasa power is an invigorating and dynamic class involving a continuous series of flowing postures characterized by the breath.

Vinyasa力量是一種充滿活力和活力的課程，涉及一系列以呼吸為特徵的連續流動姿勢。

Vinyasa Flow

Vinyasa flow yoga focuses on synchronising the breath and movement by bringing a deeper awareness to each posture.

Vinyasa流動瑜伽著重於通過使每個姿勢都具有更深的意識來同步呼吸和運動。

Creative Power

Creative power is an dynamic practice aimed at awakening the body and mind at the start of the day. By combining the breath with mental focus, creative energy is stimulated and the body is invigorated. This class has a soothing, gentle pace.

創造力是一種動態的練習，旨在在一天開始時喚醒身心。 通過將呼吸與精神焦點相結合，可以激發創造力，使身體煥發活力。 這堂課的步調輕鬆而溫和。

Hatha Yoga 

This fast paced class is focused on using the breath to awaken the body and energise the mind.

這個快節奏的課程專注於利用呼吸來喚醒身體並激發思想。

Hatha Cakra

Hatha Cakra Yoga, Gentle and simple Yoga asana but more about focus to the breath and the 7 Cakra energy on the body every movement. Balance the 7 cakra energy with movement and deep breath.

哈達·卡克拉瑜伽（Hatha Cakra Yoga），柔和而簡單的瑜伽體式，但更多地關注呼吸和人體每一次運動中的7卡克拉能量。 通過運動和深呼吸來平衡7脈輪能量。

Anti Gravity Yoga

Anti gravity yoga is a fun, invigorating combination of yoga, acrobatics and dance. Deeper postures are reached through the use of comfortable hammocks and suspended harnesses. This class is ideal for those who struggle with back bends and inversions, or those who simply want to improve their flexibility whilst having fun!

反重力瑜伽是瑜伽，雜技和舞蹈的有趣，令人振奮的組合。 通過使用舒適的吊床和懸掛式安全帶，可以達到更深的姿勢。 對於那些因後彎和倒立而苦惱的人，或者只是想在玩耍的同時提高靈活性的人，本課程非常理想！