<< Yoga – Samadi Bali Canggu 07:00-21:00 >>
自我創業社區
以人為本以人為本
Samadi是位於Canggu心臟地帶，靠近Echo Beach。
每天都有滿滿的教學安排，包括瑜伽課，講習班，活動，瑜伽培訓，呼吸工作，聲音康復，舞蹈等等。 我們提供特製化套餐，舒適的住宿，健康的有機主義者和素食食品以及整體健康護理，並為團體和私人培訓教師培提供了私人空間。
為了提供愛與關懷服務，Samadi帶來了本國和國際最好的教師，治療師，協調員，廚師，藝術家，和在各種不同的課程，練習和技能的專家。 Samadi的團隊帶來豐富的智慧和經驗，並與您分享他們的愛與熱情。
Samadi Bali每天都提供瑜伽課，瑜伽老師培訓和整體健康護理。 帶來了最好的瑜伽老師，他們在峇里島上和世界各地接受廣泛的培訓。 自稱為“People Bender-人民彎腰者”，團隊包括生命教練和靈魂食品藝術家Andrea，脈輪平衡Abdi，Craniosacral治療師和Cloud Burster Jacques，以及Body Mechanic和Dragon Whisperer，Damien。 薩瑪迪團隊每天教授Athtanga，將瑜伽描述為“學習與宇宙共舞”。 他們致力於在鬱鬱蔥蔥的環境中進行修復和更新。 拉伸後，在美味的Samadi Kitchen實驗室享受椰子和一些健康的健康食品。
SAMADI YOGA, SOUND HEALING, BREATHWORK & MORE
與您的生命息息相關。在這個眾神之島Samadi是加深練習的完美之地。 我們提供許多不同的訓練來支持您成長的自然方向。
在瑜伽領域，Samadi提供許多不同的型態，例如Ashtanga瑜伽，傳統的Mysore自我練習，Power Vinyasa，Creative Vinyasa，Vinyasa Flow，Hatha，Yin，Yin Unwinding，Yin and Sound Healing，Fly High Yoga和Yoga Therapy。
聲音療愈儀式，呼吸練習，動作舞蹈和Chanting Circel也是我們每週課程的一部分。
在Samadi，歡迎從初學者到中間程度和經驗豐富的學員。
YOGA STYLES –
SOUND HEALING CEREMONY
Sound Healing Ceremony is a beautiful immersion into the deep states of healing, relaxation, and bliss.
It is an invitation to experience mystical states of awareness, while harmonizing body vibrations, feelings, emotions, and thoughts.
聲音癒合儀式是對治愈，放鬆和幸福的深沉狀態的美好沉浸。
邀請您體驗神秘的意識狀態，同時協調身體的振動，感覺，情感和思想。
CHANTING CIRCLE
Chanting Circle is a sacred gathering of men and women to chant together, celebrate each other, and celebrate life.
Using Hindu and Buddhist mantras, African lullabies, European folk songs, and Medicine Songs all over the planet, we will reconnect to the Divine Sound, reclaim the power of our voices, and swim in joyful bliss.
We will also be learning NADA YOGA and such techniques as humming, toning, OM chantings, Sacred Vowels, etc.
This class is especially beneficial for those who need to heal 5th chakra, overcome fear of public speaking, learn to express themselves authentically, and create meaningful connection with their own sacred sounds.
誦經圈是男女的神聖聚會，他們一起歡呼，互相慶祝和慶祝生活。
使用印度和佛教的咒語，非洲的搖籃曲，歐洲的民謠和醫學之歌，我們將重新連接到神聖之聲，重拾聲音的力量，並在歡樂的幸福中游泳。
我們還將學習NADA瑜伽和諸如哼唱，調音，OM誦經，神聖元音等技術。
對於那些需要治愈第五輪，克服對公開演講的恐懼，學會真實表達自己並與自己的神聖聲音建立有意義的聯繫的人來說，本堂課特別有益。
ASHTANGA YOGA
“YOGA IS REALLY A BREATHING EXERCISE IN WHICH WE USE THE BODY TO EXPAND THE MIND…”
Ashtanga yoga is a spiritual practice and an inner journey to the self. The ashtanga method is based on the weaving of body and breath movements into a deepening flow of yoga poses. A dynamic practice, Ashtanga yoga will stretch every corner of your body and mind, inviting you to strengthen areas of challenge and inspire you to live with grace. Akin to a cooking process, the heat generated, the struggle endured and the peace cultivated bring together and reveal the flavour of your being.
Ashtanga瑜伽是一種精神修行，是通往自我的內在旅程。 ashtanga方法是基於將身體和呼吸運動編織成加深的瑜伽姿勢。 Ashtanga瑜伽是一種動感十足的練習，它將伸展您身心的每個角落，邀請您加強挑戰領域並激發您的優雅生活。 類似於烹飪過程，產生的熱量，經久不衰的奮鬥和所養成的和平匯集在一起，彰顯著您的存在。
ASHTANGA YOGA MYSORE STYLE
“DIVE INTO A SEA OF BREATH…”
Named after the birthplace of the Ashtanga system in Mysore, South India; This is the traditional method taught by Andrea & Damien for learning, deepening and perfecting your Ashtanga practice. It’s essentially a private class in a group setting. The teacher doesn’t lead the whole group as a whole but holds space for practitioners to refine their personal practice. Practitioners are required to know at least the standing sequence to begin Mysore practice. For those wanting to learn Ashtanga or have a refresher, we recommend Intro to Ashtanga. You don’t need to be flexible or know all of the sequence in order to begin. The practice is the biggest teacher and will show you gradually.
以印度南部邁索爾的Ashtanga系統的誕生地命名； 這是Andrea＆Damien教授的傳統方法，用於學習，加深和完善您的Ashtanga練習。 本質上，這是小組設置中的私人課程。 老師並沒有領導整個團隊，而是為從業者提供了完善個人實踐的空間。 從業人員必須至少知道站立的順序才能開始邁索爾練習。 對於那些想要學習Ashtanga或複習課程的人，我們推薦Intro to Ashtanga。 您無需太靈活，也無需知道所有順序即可開始。 該練習是最大的老師，並會逐步向您顯示。
INTRO TO ASHTANGA
“WE ALL STARTED FROM THE BEGINNING…”
This a class where we introduce you to the Mysore practice and its tools. Beginners are required to commit to enough classes before they can participate in the Mysore classes, in order to get a better understanding of the practice and its sequence. The idea is that you learn the standing sequence and can join the Mysore morning class, and become autonomous in practice.
這是我們向您介紹邁索爾練習及其工具的課程。 初學者在參加邁索爾課程之前必須參加足夠的課程，以便對練習及其順序有更好的了解。 這樣的想法是，您可以學習站立姿勢，可以參加邁索爾早班，並在實踐中變得自主。
ASHTANGA TRADITIONAL LED PRIMARY, LEVEL III
“SURRENDER TO THE COUNT…”
The traditional led ashtanga class is recommended for experienced ashtanga practicioner’s. The students are led through the postures in a continuous rhythm by calling out the asana names and count in Sanskrit. In this class you will learn the correct synchronization of the breath and asana, of the traditional ashtanga vinyasa system.
推薦有經驗的阿斯湯加執業者參加傳統的帶燈阿斯湯加培訓班。 通過講出體式的名字和梵文的計數，學生以連續的節奏被引導通過姿勢。 在本課程中，您將學習傳統的ashtanga vinyasa系統的呼吸和體位的正確同步。
ASHTANGA EXPLORATION
“YOGA IS REALLY A BREATHING EXERCISE IN WHICH WE USE THE BODY TO EXPAND THE MIND…”
Ashtanga exploration is a led class that gives the opportunity for students to diagnose the fundamentals of Ashtanga. Each class cultivates a different theme to explore and integrate the subtle layers of the practice.
Ashtanga探索課程是一門領導班，為學生提供了診斷Ashtanga基礎知識的機會。 每個班級都會培養不同的主題，以探索和整合實踐的微妙層面。
VINYASA FLOW
“GO WITH THE FLOW…”
Vinyasa yoga style is a dynamic yoga practice flowing from pose to pose by synchronising body movements with breath movements. Explore new yoga poses into a gradual progression from easier to more advanced asanas. Get ready to move, breathe, sweat and challenge yourself!
Vinyasa瑜伽風格是一種動態瑜伽練習，它通過使身體運動與呼吸運動同步而在姿勢之間流動。 探索新的瑜伽姿勢，使其從更輕鬆的體位逐漸過渡到更高級的體位。 準備好運動，呼吸，出汗並挑戰自己！
HATHA YOGA
“AN INTEGRATED MOVEMENT OF BODY AND BREATH TO CALM YOUR MIND…”
A softer approach to explore your inner landscape through yoga poses (Asanas), breathing exercises (Pranayama) and meditation.
通過瑜伽姿勢（Asanas），呼吸練習（Pranayama）和冥想來探索內部景觀的柔和方法。
YIN YOGA
“MELTING YOUR MIND IN SLOW-MOTION…”
Yin yoga style is a chance to find balance for the body and mind. You’ll sink into long, deep “yin” stretches to restore and find length. Yin yoga is a slow-down approach to melt connective tissues and cultivate a meditative mind. Yin yoga will transport you to faraway inner landscapes and help your body work through injuries and traumas.
陰瑜伽風格是尋找身心平衡的機會。 您將陷入深深的“陰”伸展區，以恢復身材並找到長度。 陰瑜伽是一種融化結締組織並培養冥想思維的減速方法。 陰瑜伽會把您帶到遙遠的內部風景，並幫助您的身體免受傷害和創傷。
FLY HIGH YOGA STRENGTH
“EXPLORE YOUR PRACTICE IN THE AIR…”
A form of aerial yoga which focuses on the strengthening the body. It’s a strong class to build strength, increase flexibility, and improving inversion in a different way using hanging belt that securely attached to the ceiling.
一種空中瑜伽，專注於增強身體。 通過牢固地固定在天花板上的吊帶，以不同的方式來增強強度，增加柔韌性並改善倒置效果，這是一門很強的課程。
FLY HIGH YOGA THERAPEUTIC
“HANG YOUR BODY IN THE AIR AND LET GO OF ANY OTHER CARE…”
A form of therapeutic aerial yoga which focuses on the lengthening the spine and creating space between the vertebrae. Relax the body into its natural form and curves allowing gravity do the work for you. In Fly High Yoga a student uses a belt securely attached to the ceiling to perform numerous sets of poses hanging from the belt.
一種治療性空中瑜伽，專注於拉長脊柱並在椎骨之間創造空間。 放鬆身體使其自然形態和曲線使重力為您完成工作。 在Fly High瑜伽中，學生使用牢固地固定在天花板上的皮帶進行從皮帶上懸掛的多種姿勢。
MEDITATION & SOUND HEALING
‘EXPERIENCE MYSTICAL STATES OF AWARENESS WHILE HARMONIZING YOUR BODY VIBRATIONS, FEELINGS, EMOTIONS AND THOUGHTS…’
Meditation and Sound Healing is a beautiful immersion into the deep states of healing, relaxation, bliss. it is an invitation to experience mystical states of awareness, while harmonizing body vibrations, feelings, emotions, and thoughts. You will be guided into a deep and powerful meditation while using the magic of sounds of tanpura, Tibetan singing bowls, enchanting UFO drum, hangman, and various percussions. In some sessions, she will also play harmonium and chant shooting mantras and lullabies used for healing in Buddhism, Yoga, African Healing practices, etc.
MEDITATION & BREATHWORK
‘CONNECT WITH THE INFINITE AND LUMINOUS LANDSCAPE OF YOUR TRUE NATURE…’
Meditation and breathwork are ancient too used for physical, mental and spiritual healing and well-being all over the planet. With mediation, you learn to tame your mind, ground yourself in your body, and gain sense serenity and insight, while conscious breathing gives you a chance to create a deeper sense of intimacy with yourself and reconnect to the mystery of life. This class has something to offer all levels of practitioners, whether you’re new to meditation or breathwork and wondering where to start or you have an established practice and would like to discoed some new techniques and benefit from the collective energy of the Sangha. Use the trsure of meditation and breathwork for greater happenings, love and wisdom while connecting with the infinite and luminous landscape of your true nature.
冥想和呼吸是古老的，也用於整個星球的身體，心理和精神康復和福祉。 通過調解，您將學會馴服自己的思想，將自己置於自己的身體中，並獲得寧靜和洞察力，而有意識的呼吸使您有機會與自己建立更深刻的親密感，並重返生活的奧秘。 這門課為所有水平的練習者提供了幫助，無論您是初學者還是冥想者，都不知道該從哪裡開始，或者您已經建立了常規實踐，並且想講一些新技術並從僧伽的集體能量中受益。 利用冥想和呼吸的樂趣來實現更大的成就，愛和智慧，同時與您真實本性的無限而明亮的景觀聯繫在一起。
INTUITIVE MOVEMENT
‘MOVING TO THE RHYTHM OF YOUR HEART…’
In the Intuitive Movement class you will be introduced to ancient and contemporary techniques that emphasize intuitive, healing and cathartic potential of movement— African Healing Dances, Japanese Butoh, Israeli Gaga Movement language, exercises from contact improv, bodypercussion, hands-on technique, isolate motion, pelvic spirals, etc.We will also play with dynamics, intensity, and different qualities of movement: extreme slow motion, legato, staccato, shaking, floating, etc.Through intuitive movement and breath we will create safe conditions for a deep emotional “cleansing”, and release psychosomatic tension in a gentle, fluid and non-aggressive manner.We will awaken and nourish parts of the body that are neglected and atrophied, and restore a sense of physical and psychological harmony.
HANDSTAND JAM
‘FOCUSED BREATHING, FLOW OF POSES, AND MEDITATIVE PRACTICE OF YOGA, SPECIFICALLY DESIGNED TO BENEFIT INDIVIDUALS WHOSE…’
Turn your life upside down and join Melissa for an interactive and playful hand balancing session. We will go over drills on how to start to practicing handstands, strengthing drills, refining form, exploring shapes and how to press into handstand. Inverting helps to boost your energy, improve circulation, and build confidence.
將您的生活顛倒過來，與Melissa一起進行互動且有趣的平衡練習。 我們將詳細講解如何開始練習倒立，加強訓練，精製形狀，探索形狀以及如何壓入倒立。 倒立有助於增強能量，改善血液循環並建立信心。
TANTRIC YOGA
‘RECONNECT TO THE MYSTERY THAT RESIDES DEEP WITHIN YOU. AWAKEN THE HEALING & CREATIVE ENERGY OF YOUR DESIRE. RECLAIM YOUR VOICE, YOUR TRUTH, AND YOUR AUTHENTIC SELF-EXPRESSION…‘
During this unique experience, you will be immersed into an exciting exploration of the self through nourishing body scans, intuitive movement, healing breahwork, Yoga asanas, sacred chanting, Tantric Buddhist meditations, rituals of purification, and sound healing. The practice helps to release stagnant energy together with unprocessed & painful emotions (guilt, shame, resentment, anger, self-doubt, etc.), allowing to create more space for love, abundance, joy, and bliss.
在這種獨特的體驗中，您將通過滋養的身體掃描，直觀的動作，治癒的布法，瑜伽體式，神聖的誦經，密宗佛教冥想，淨化儀式和聲音康復，沉浸在對自我的激動人心的探索中。 練習有助於釋放停滯的能量以及未經處理和痛苦的情緒（內gui，羞恥，怨恨，憤怒，自我懷疑等），從而為愛，充實，快樂和幸福創造更多空間。
YIN YANG YOGA
‘ALL GOOOOOD…‘
Combining both benefit of active and passive style of yoga. Class starts with standing poses of ashtanga vinyasa style followed by deep and gentle yin stretch.
結合主動和被動瑜伽的優點。 上課首先以ashtanga vinyasa風格的站立姿勢開始，然後是深沉而柔和的陰音伸展。
CHAKRA FLOW
‘YOU ARE THE SUM OF ALL YOUR PAST EXPERIENCES…’
Chakra flow is a strong vinyasa practice with a themed focus for each class. Depending on the chakra of the day there will be an intention that transcends the physical as well as mental and emotional aspects.
脈輪流是一種強烈的vinyasa練習，每個課程都以主題為重點。 根據一天中的脈輪，會有超越身體，精神和情感方面的意圖。
SUNRISE FLOW
“RISE AND SHINE!”
Sunrise flow is a dynamic asana practice, designed to help the energy wake up through a flow sequence. It is your daily moving meditation allowing to open body and mind in order to start your day on a high vibration
日出流是一種動態的體式練習，旨在幫助通過流序列喚醒能量。 這是您的日常運動冥想，它可以打開身心，讓您在高振動下開始新的一天
FLY HIGH YOGA THERAPEUTIC
“HANG YOUR BODY IN THE AIR AND LET GO OF ANY OTHER CARE…”
A form of therapeutic aerial yoga which focuses on the lengthening the spine and creating space between the vertebrae. Relax the body into its natural form and curves allowing gravity do the work for you. In Fly High Yoga a student uses a belt securely attached to the ceiling to perform numerous sets of poses hanging from the belt.
一種治療性空中瑜伽，專注於拉長脊柱並在椎骨之間創造空間。 放鬆身體使其自然形態和曲線使重力為您完成工作。 在Fly High瑜伽中，學生使用牢固地固定在天花板上的皮帶進行從皮帶上懸掛的多種姿勢。
Add : Jl Padang Linjong No. 39, Echo Beach, Canggu,
營業時間 : 07:00-21:00 https://www.samadibali.com/yoga-in-bali/yoga-schedule/
Tel : 0812-38312505
https://www.samadibali.com/yoga-in-bali/