The Wellness Sanctuary & SPA@Fivelements Retreat Mambal OK

All 90 minute Rituals begin with a Fivelements Foot Bath Ritual & close with a Healing Tea Offering.

所有 90 分鐘的儀式都以 Fivelements 足浴儀式開始，並以治療茶產品結束。

Fivelements Signature Massage – 90 min

Full body oil massage with traditional Balinese inspired techniques
This treatment is a combination of traditional massage involving a fusion of techniques, including skin rolling, kneading, acupressure and reflexology using super-nourishing virgin coconut oil suitable for all skin types. Each of our female therapists brings her own unique touch to this traditional method. The main goal is to achieve deep muscle relaxation, free-flowing energy and restore the body and mind to equilibrium.

Heaven Scent Aroma Massage – 90 min

Open your senses with Fivelements aromatic signature oils.
Referred to as “nature’s living energy”, aromatic essential oils have been recognized for more than 6,000 years for healing and relaxation. Inhaling their fragrance can be helpful in improving our physical, mental and emotional wellbeing. Combined with the soothing power of our traditional Balinese massage, these oils are absorbed through the skin and carried around the body stimulating our natural immune system. Select your favorite scent from our array of Fivelements aromatherapy blends with pure phyto essences promoting inner harmony, allowing an organic healing process to unfold.

Ida Pinggala – 120 min

A massage from a man and a woman simultaneously for personal Yin/ Yang balancing.
The polarities of female and male energies, Ida and Pinggala, merge to produce harmonious state of consciousness. Two therapists; woman and man, massage you through nurturing and powerful synchronized stretches and acupressure. Both deeply relaxing and energizing, you will sense the balance of Ida and Pinggala within you.

Ultimate Back, Neck and Head Massage – 45 min

A deeply soothing massage focusing on relieving tensions of the back, neck and shoulders.
Focusing on areas of discomfort and muscular tightness, this massage helps unknot blockages and release tension from our important energy centers, the back, neck and head.

Revive Foot Massage – 45 min

Renew the whole body through the ancient art of foot massage with our female therapists.
Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet, which correspond to every gland or organ of the body. Performed by one of our experienced female therapists, the main benefits of this treatment include relaxation, pain reduction, cellular rejuvenation and improved blood circulation. Enjoy this healing therapy in our beauty sanctuary overlooking the Ayung River.

Holistic Massage with Pak Dewa Made – 90 min

Personalised healing energy bodywork with pressure points and massage with secret herbal oils.
This is an intuitive healing treatment in which Pak Dewa Made combines energy work with shiatsu style acupressure and Balinese massage. After scanning for energy imbalances and weaknesses, Dewa relieves stress in points and helps to create energetic harmony by charging depleted areas with prana. The session continues with a full body relaxation massage using Dewa’s own family secret herbal oil blend passed down from his grandfather, a Balinese healer, who also used medicinal herbs to treat various conditions.

Sandi Prana Massage with Pak Gede – 90 min

Balance body energy for deep healing with strong massage, pressure points and aura protection.
This vigorous full body reflexology primarily focuses on correcting energy imbalances. Join Pak Gede in a silent prayer to begin the session. As you sit in meditation, he performs a body scan, intuitively discovering specific areas that need attention. With eager hands, Pak Gede finds reflexology points throughout the body and massages with sure strokes. As a final touch, prana is channeled creating an energetic shield to protect your aura. This treatment helps the body relax and rejuvenate itself by promoting improved circulation, mood and mental clarity and natural detoxification. It is also a welcome boost for the immunity system.
This is a deep healing treatment and may involve very strong pressure.

Fivelements Taksu Massage with Pak Tika – 90 min

A holistic experience combining deep release acupressure with intuitive massage, energy healing, and Balinese blessing.
Pak Tirka, whose name means “Sacred Spring” is a skilled bodyworker who learned from his healer grandfather, that “love is the real healer.” The session begins with a Balinese Sanskrit prayer, an invocation of blessing, divine guidance, and healing energy. Surrender to relaxation as Tirka performs an energy scan and stimulates chakra activation points. Working according to your body’s needs and his intuitive guidance, Tirka’s confident hands drop into acupressure points and knead with therapeutic strength to release tension. Tirka follows with broad sweeping massage strokes, smoothing out the length of muscles, and bringing a welcome sense of completion.
However skilled, he emphasises that the real healer is the Taksu, the heart beyond the hands, the inspiration and power from the source of life. As Tirka closes this healing ritual with mantra, sense the benefits on every level — the whole being treated with reverence.

Prema Healing Massage with Ibu Iluh – 90 min

Sacred, intuitive Massage invoking health and timeless maternal safety and love.
Iluh is gifted female therapist whose warm maternal care is extended through her healing energy and mindful loving touch. As in traditional offering, Iluh begins the session silently reciting a sacred mantra to invoke spirit, health and inner joy. Her careful weighted shiatsu-like palm pressure gives way to artful long strokes, suspended strecthes and gentle acupressure. Through intuitive touch, she is able to attend to areas that need special care. After a timeless period of nourishing, you will find yourself cocooned in a warm flow of subtle energy and embraced with prema, love, blossoming like a lotus.

Invigorating Bodywork with Pak Made – 90 min

Strong massage and acupressure for better back and body function from an experienced heale
Pak Made’s confident hands deliver a strong full body massage featuring long strokes, pointed acupressure and joint mobilization. Among other talents, Pak Made is a healer who treats severe back pain, sprains, strains and joint injuries. With 24 years of experience, his mastery began by assisting his grandfather, a local Balian medicine man, who practiced until he was 115 years old. In addition, he learned many extraordinary skills from his healer uncle, in particular, re-setting broken bones.

Deep Healing Reflexology with Pak Agung – 90 min

Seriously move energy for powerful healing with a master healer through foot pressure points. This is a deep healing treatment involving very strong pressure.
With an exceptional skill passed down from his lineage, Pak Agung’s treatment has helped to relieve headaches, fatigue, joint pain, blood stress and many other diseases, including cancer and diabetes. With over 26years of experience, Pak Agung’s powerful hands take you through a healing journey focusing on pressure points of the feet, legs, hands and arms. His touch and energy transfer stimulates circulation and healing of the corresponding organs and glands.

Danda Reflexology with Pak Gede – 90 min

Therapeutic reflexology on feet and hands, emphasising powerful use of wooden massage stick, combined with energy scan and energy transfer. This is a deep healing treatment involving very strong pressure.
Originally an artist, a woodcarver, Pak Gede discovered his talent for healing after curing his own digestive illness which no other medical or traditional treatment could address. Under the guidance of a pranayama master, Gede cultivated his sensitive and pranic ability to detect problems and transfer energy. He has become a healer for his local community, helping with acute and chronic conditions of all kinds.
Danda Reflexology begins with an energy scan to find blocks and deficiencies. Then focusing on the guest’s feet and palms, Gede uses his hands and a wooden massage stick, danda in Sanskrit, with quick rhythmic pressure to deliver the most precise pressure and immediate benefit.
Throughout the treatment, Gede explains the relationship between reflexology points and organs and areas of the body. To improve the blood flow to the spinal nerves and the effectiveness of the treatment Gede may also massage the calves, spine, and skull. Gede closes the session channeling positive energy to fill deficiencies and speed healing.

Anne’s Shiatsu Synergy Energy Healing – 120 min

Deep transformation with Shiatsu massage’s ancient, supportive rocking movements, pressure points and stretching.
Shiatsu is the ancient Japanese healing art of unblocking the body’s energy channels/meridians to return us to our natural state of glowing health and profound oneness with the “universal life force”. The Shiatsu massage goes deep, doesn’t hurt and feels wonderful, creating a state of bliss in the receiver and puts the body into passive, supported positions like yoga. It dissolves old patterns through a fluid, symbiotic choreography of interwoven movements that feels as close to being in water as one can be on land. The approach creates a unique treatment that fosters deep trust in the receiver and allows “the river to flow again”. Shiatsu is ideal as a prenatal massage and recommended for woman over 12 weeks.

Anne Cousin is our in-house Yoga Teacher, Wellness and Guest Liaison and Shiatsu Synergy Energy Healing practitioner. During her years of rich experience she has studied with some of the world’s leading teachers. She has taught Shiatsu, led at least 50 yoga retreats, directed one of Sydney’s first yoga schools and helped develop Australia’s first comprehensive teacher training. She has taught mainly in the US, Australia and Guinea West Africa.

Shiatsu for Children (age 7-12) – 60 min