Tejas Spa@Adiwana Resort Jembawan - Ubud OK
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Tejas Spa@Adiwana Resort Jembawan – Ubud   OK

<< Tejas Spa@Adiwana Resort Jembawan – Ubud >>


About Tejas Spa:

Tejas Spa的靈感來自梵語,意思是inner beauty內在美或inner power內在力量,在SPA員工的幫助下,你的五種感官將在生活中體驗到這一點。每個 Tejas SPA中心都承諾提供尊重該地區治療傳統的體驗,結合當地天然成分的治療特性和該地區的治療方法,這些古老的做法與現代健康方法相結合,提供個性化和真實的體驗,帶來量身定制的獨一無二的體驗。Tejas SPA中心始終如一提供獨特而令人振奮的機會,煥發活力並激發您的內在美和內在力量。


在這個寧靜和放縱的空間中,Tejas SPA策劃了令人驚嘆的護理,讓思想、身體和靈魂達到和諧的平衡。


Tejas Spa at Adiwana Resort Jembawan –

位在Adiwana Resort Jembawan的Tejas Spa中心受到Ayurveda阿育吠陀整體教義的啟發,阿育吠陀是世界上最古老的治療系統,起源於印度。這個永恆的概念在Spa中心的治療選項中很明顯,其中非常強調平衡生活的所有領域並幫助身體調用其能量來治愈。通過識別個人的 Dosha來個性化治療,Dosha表示一個人的體質,無論是Vatta、Pitta或Kapha還是這些的組合。Ayurvedic阿育吠陀按摩系統的重點是“打開”一個人體內打結的神經或堵塞物,使用精選的特製阿育吠陀按摩油,使身體恢復活力,煥發活力。


Add : Jl. Jembawan, Ubud, Gianyar, Bali 80571 

營業時間 : 11:00-19:00

Tel : 0361-9083289








Ayurveda Rejuvenation – 210 minutes

Tejas foot ritual, Open Chakra, Reflexology, Herbal bath. At the start of your rejuvenation program at Tejas Spa, you will receive a detailed consultation with our Ayurvedic practitioner who will confirm the influences of the doshas (vata, pitta, kapha) on your physical, mental and emotional health. You will take pleasure in a balancing open chakra massage then a therapeutic foot reflexology improves blood circulation and helps the body regain balance by allowing self-healing to take place, and relaxed with herbal bath. To conclude the treatment, savour a delectable luncheon or dinner of nutritionally balanced spa cuisine.

Ayurvedic Beauty Retreat – 180 minutes

Tejas foot ritual, Ayurvedic Facial, Talapotichil, Coffee Scrub, Flower Milk Bath. According to Ayurveda, your health and emotional state are reflected in your body and face, which cannot be disguised by cosmetics. In other words, Ayurveda places emphasis on maintaining the skin’s natural beauty by keeping the internal body clean and healthy. This particular procedure includes an Ayurvedic facial and a head wrap using a medical paste known as talapotichil followed by a Balinese coffee body scrub then a relaxing soak in a restorative flower milk bath to harmonize your senses.

A Taste of Ayurveda – 150 minutes

Tejas foot ritual, Abhyangam Massage, Oil flow of shirodara, herbal body scrub, shana bath. This exclusive session of personal indulgence and loving care allows you to experience a range of Ayurvedic treatments. You will be pampered with a full body massage followed by the soothing warm oil  flow of shirodara. Enjoy a gentle body scrub made from herbs and then a relaxing soak in a restorative flower bath to harmonize your senses. It is the perfect introduction to the delights of Tejas Spa at Adiwana Resort Jembawan.

Ayurveda Healing Perfect – 180 minutes

Tejas foot ritual, Open chakra massage, Sound & Crystal healing, Shana bath. This Ayurvedic Healing package offers the best possible way to overcome the pressure and retain health. The treatment will help augment your recovery from imbalanced doshas that are responsible for a healthy body and will get you rid of impurities and fatigue, will enhance energy, and restore vitality.

Ayurveda Slimming – 7 days

這種Ayurveda阿育吠陀減肥計劃或體重管理提供了一種科學的方法論,以及持續管理體重的指導方針。體重管理的一個關鍵問題在於頭腦。Tejas Spa Ayurveda阿育吠陀減肥計劃是通過Ayurveda阿育吠陀療法、排毒療法、運動、瑜伽、飲食和冥想來減肥的一種安全有效的方法。 該計劃在改善新陳代謝。

Program Inclusions :

  • Ayurveda Wellness Consultation
  • Udvartanam massage ( 4x )
  • Baspaveda Bath (2x)
  • Pada Abhyangam
  • Open chakra
  • Elakhizi massage
  • Massage (2x)
  • Abhyangam Massage
  • Avagaha sweda bath
  • Shirodhara
  • Sundariya vadhini

Ayurveda Rejuvenation Program – 5 days

Tejas Spa Ayurveda Rejuvenation計劃在滿足每個人的需求。 這些程序通過Ayurveda阿育吠陀療法提高免疫力和精力,改善新陳代謝,使皮膚健康、容光煥發。

Program Inclusions :

  • Ayurveda Wellness consultation
  • Balinese Boreh Ritual
  • Abhyangam Massage
  • Compress massage
  • Avagaha bath
  • Sound & Crystal healing
  • Udvartanam massage
  • Sundariya vadhini
  • Shirodhara
  • Shana bath
  • Reflexology

Ayurveda Stress Relief – 3 days

此減壓計劃專注於健康的生活方式,旨在最大限度地減少壓力,創造積極的變化並促進生活中的協同作用。 這些計劃結合了各種平衡Ayurvedic阿育吠陀療法,達到身心和靈魂的全面平衡。

Program Inclusions :

  • Ayurveda Wellness consultation
  • Abhyangam Massage
  • Shirodhara
  • Shana Bath
  • Elakhizi Massage
  • Avagaha Bath
  • Shiroabhyangam
  • Hair creambath
  • Sundariya vadhini

Ayurveda Relaxation – 3 days


Program Inclusions :

  • Ayurveda Wellness consultation
  • Balinese Boreh Ritual
  • Abhyangam
  • Shirodhara
  • Open chakra
  • Njavarakizhi
  • Sound & Crystal healing
  • Sundariya Vadhini

Foot Renewal – 90 minutes

Tejas Foot ritual, candle nut foot scrub, Yogurt foot wrap, Reflexology. Let go of all the stress that your foot have endured with this signature foot renewal that includes foot exfoliation, foot wrap, and foot reflexology. Reflexology reduces stress, improves blood circulation and helps the body regain balance by allowing self-healing to take place. The special foot balm made with a blend of Spearmint, Peppermint and Eucalyptus on your feet will be the ultimate relief for your weary soles.

Kahali – Halina -90 minutes

Tejas Foot Ritual, Choice of body polish, Karna therapy, Netra seka. Awaken your senses, wipe away your fatigue and rediscover a whole new you with Kahali-Halina which literally translates to a lovely feeling.

Tejas Pesona – 150 minutes

Tejas Foot Ritual, Balinese Lulur, Tejas seamless experience, Massage, Express Facial. A striking combination of thorough exfoliation and massage techniques, Tejas pesona literally rinses away your stress as you drift off into pure bliss.

Tejas Rejoice – 120 minutes

Foot Ritual, Balinese or Deep Tissue Sport massage, Choice of Body Polish, Decorated of Fresh Flower bath. An intoxicating spa ritual that takes you on a journey of ultimate relaxation and elation. Our specialized rejoice treatment will ease your muscular tension and revitalize your body.

Balinese Boreh Ritual – 120 minutes

Tejas foot ritual, Balinese massage, Balinese boreh, Revitalizing herbal bath. This traditional Balinese treatment uses an age-old recipe to prevent colds during the rainy season. It involves a paste made from fresh herbs and spices, which is applied to the body to increase blood circulation and ease muscle pain. A Tejas foot ritual begins this indulgence and continues with a tension-relieving Balinese massage. The highlight is the boreh paste created from natural ingredients such as turmeric, ginger, clove, cinnamon, coriander, pepper and nutmeg. A soak in a revitalizing herbal bath brings the treatment to an end.



The Body Polish – 30 minutes

An invigorating therapy which will leave your skin feeling smooth, soft, refreshed and glowing. Experience and indulge in any one (or more) of the wide range of body polish formulas that are available and which have been tailored to fit your individual lifestyle and needs.

Choice of Body Polish :

Cucumber, Lime and sesame seed – Oily skin
Sesame seed, milk and honey – Dry Skin
Oatmeal, yogurt and cucumber – Dull skin

Candlenut Foot Scrub – 30 minutes

In this nourishing treatment, candle nuts are used as a scrub to exfoliate the dry cell on your feet and soles, leaving them soft and supple.

Foot Reflexology – 60 minutes

Foot reflexology is “a pressure therapy” and involves the application of focused pressure to the “reflex” point located in the foot, which correspond to specific parts of the body. Reflexology has been utilized in both the East and the West in the last few centuries to cure headache ,migraine, insomnia, neurosis, neck pain, back ache, numbness of the limb, high blood pressure, post- stroke syndrome, hormonal and gastrointestinal dysfunction.

Deep Tissue Sport Massage – 60 minutes

A deep tissue sport massage incorporate elbow and forearm work on deeper tissue and is ideal for guest seeking harder pressure. It help to release the air trap in the blood stream and veins for physical well being.

Tejas Seamless Experience – 90 minutes

Four Hand MassageExperience a unique and innovative Asian fusion massage that is enriched with Ayurvedic Techniques. This massage is personalized to suit your bio- energy level, the focus being complete relaxation of mind, body and soul. To ensure a seamless experience from head to toe which will allow you do drift into a heavenly unforgettable Tejas spa therapy, our signature therapy is performed.

Chrystal & Sound Healing Therapy – 40 minutes

To be combined with other treatmentsChrystal & Sound healing therapy have been in use for thousands of years to promote healing, balance and well-being throughout the body. They effectively help to release physical, emotional, mental, and spiritual blockages. During a Chrystal healing session, the therapist will work with various Chrystal based on your intention and what we are looking to achieve. Chrystal healing are placed on different meridian and energy points of the body to begin the process of your holistic healing and clear the blocks in the energy centre, subtle bodies, and aura.

Snana – 30 minutes

Therapeutic Flower Bath. Snana is an Ayurvedic bathing treatment. A daily bath after an abhyangam or body oil massage is prescribed as part of the dinacharya (daily routine) in Ayurveda. The bath is filled with warm water, and Balinese flowers. It additionally acts as an energizer, enhances complexion and feeling of health and well-being.

Bashpasweda – 30 minutes

Herbal Steam for Weight Loss. Bashpa means steam and this bath ritual is a type of sudation therapy whereby herbal steam is applied evenly to the entire body. Before starting, you will be given cool liquids to prevent dehydration and then invited to sit down in an individual wooden steam  box. In this position your whole body, except your head, is exposed to the medicated herbal steam that builds up within the box compartment. This Ayurveda treatment is recommended for all types of body pains and aches. It opens the pores, flushes toxins and impurities as well as cleanses the whole body system to improve blood circulation, fat removal and weight loss.

Avagahasweda – 30 minutes

Herbal Steam Water Bath. Avagaha means immersion and sweda is sweating. You will be seated in a large tub filled up to your navel with steaming and warm water prepared with anti-vata herbs. This process will induce body perspiration, thus releasing impurities and toxins. It is particularly effective when taken after abhyangam and helps alleviate stomach, digestion and urinary problems plus hernia, rheumatism and other disorders of the vata and doshas. You will also experience relief from aching muscles and painful joints.

Paras Ayu Facial – 75 minutes

This luxurious royal facial uses fresh and natural ingredients that are perfect for all skin types. Your face is thoroughly cleansed and then exfoliated with a gentle scrub of lavender, chamomile and natural honey. Sliced cucumber is used to tone your skin and a steaming mini pouch of sesame seeds, lavender and green tea is placed on various points on the face for a comforting effect that stimulates circulation. A traditional Indonesian rice pearl mask is applied to clear pigmentation. The chilled surface of a jade roller is then used to caress your skin, close pores and stimulate energy flow.

Sundariya Varddhini – 60 minutes

Ayurvedic Facial. This Ayurvedic beauty regime helps firm and shape facial features as well as to improve your complexion. The application of a face pack and cream made from herbal ingredients is followed by a face, head and neck massage using herbal infused oil. It is suitable for all skin types and works well for pimples, flecks, wrinkles, sagging and eyelash loss.

Yoga – 60 minutes

Yoga is a 5,000 year old system of Hindu philosophy to harmonize and balance the body, mind and soul, thereby enhancing physical, psychological, social and spiritual well-being. It is essential to healthy living, happiness, liberation and enlightenment. Yoga helps us deal with emotions, sensitivities, desires, achievements and failures in our lives. through regular practice, we can learn to develop a greater awareness and realize our full potential. It also enables us to better manage our feelings, reactions and responses to situations we are confronted with.

Talapotichil – 60 minutes

Head Treatment with Medicated Paste. Wrapping the head with medicinal paste is known as Talapotichil. It is a recommended treatment for a range of different ailments that afflict the head. Thee paste is applied on your crown and built up to 3 cm in thickness; the whole area is then wrapped with leaves and left on for 30 minutes. This practice effectively relieves stress, insomnia, headaches, migraine, depression and hyper active conditions.

Hair Creambath and Head Massage – 60 minutes

This is a vital treat for your hair and scalp that also lifts the spirit. Your scalp will be massaged with a rich avocado cream to stimulate circulation and release tension. Steaming follows to hydrate and preserve suppleness. Your therapist will then slowly massage your shoulders and upper arms before a final wash, application of hair tonic and drying. It will leave your hair looking and feeling radiant.

Hair Wash – 30 minutes

There is nothing like having your hair washed by a professional. Sit back and enjoy a soothing shampoo and application of conditioner for an easy comb out that will leave your hair feeling fresh and fragrant.

Karna – 30 minutes

Ear Therapy. This treatment is effective for insomnia, headache, sore throat, stress & relaxing. Experience the unique and natural technique to remove excess wax and debris from the ear, where the ear candle creates a slight vacuum effect while oxidizing and vaporizing the ear wax.

Nasyam – 30 minutes

Sinus Treatment with Herbal Oil. Nasyam massage is designed to clean the head from impure energies, and is recommended for the decongestion of the sinuses and for stimulating the healthy flow of energy in the head and in the neck area. The massage works as a facial lymphatic massage made with warm oil, followed by the deep inhaling of aromatic steam, It is a great treatment for those bombarded by sensory stimulants, exposed to constant pressure and daily pollution. The massage reliefs chronic head and neck problems, including allergies, headaches, asthma and eye oversensitivity.

Netra Seka – 30 minutes

Eye Treatment for Dark Circles. The skin under the eyes is very sensitive – thin and sparsely dotted with oil glands, unlike the skin on the rest of the body. Netra seka is an Ayurvedic treatment for your eyes, with cucumber, almond oil, fresh tumeric powder to relieve dark circle, anti fatigue, and unappealing puffness for refreshed eyes.

Coffee Body Scrub – 30 minutes

A coffee scrub will slough away your dead skin cell, increased circulation and deliver brighter, silky smooth skin with perfection.

Herbal Body Scrub – 30 minutes

A gentle body exfoliation treatment designed to help and remove the accumulation of dull surfaces of skin cells, improving circulation and resulting in soft and revitalized skin.

Balinese Lulur Body Scrub – 30 minutes

Lulur is an exfoliation that has been practiced in the Balinese palace. Lulur is aimed to soften your skin and leave your skin smoother and fresher looking. Suitable for all skin type.

Open Chakra Massage – 120 minutes

In order for you to be balanced, we need to make sure that your chakras (energy centres) are open. This unique massage combines an Ayurveda practice with medicated oils and special pressure techniques to detoxify and release blockages. The treatment goes deeper beyond the physical level, by touching your soul and healing unsolved issues. An emotional reaction after the massage may occur as this is all part of the cleansing process. Essentially, it clears out and processes your emotions and memories that have previously been held back.

Marma Energy – 90 minutes

Massage with Ginger Herbal Oil. This Ayurvedic treatment focuses on rejuvenating and revitalizing your body’s energy points. It begins with a warm ginger compress followed by a powerful massage that aims to balance energy levels through gentle and firm circular motions with herbal infused oils. The treatment finishes with a cleansing facial mask using herbal ingredients suited to your specific Ayurvedic body type. It enhances overall well-being and promotes self confidence as well as provides relief for hemiplegia, paralysis and rheumatoid ailments.

Thai Massage – 120 minutes

Thai massage is a form of assisted yoga in that it flexes the body, oxygenates the blood and quietens the mind. Through deep muscle stretching, joint release and a special emphasis on breathing, this treatment promotes deep relaxation, provides temporary relief from pain and an overall sense of well-being. It also activates the modulation function of the brain to the body for a significant increase in energy.

Pizhichil – 90 minutes

Oil Bath. In this oil bath therapy, warm medicated herbal oil is poured all over the body, followed by an Ayurvedic massage. It is highly recommended for overall nourishing and strengthening of muscles, nerves and tendons. Better still, it helps to delay the aging process and prevents wrinkles.

Balinese Massage – 60 minutes / 90 minutes

This massage uses the traditional Balinese techniques of firm finger and palm pressure together with long stimulating strokes. Performed with your choice of essential oil blend, this local therapy eases body tension and invigorates the senses.

Shirodhara – 60 minutes

Forehead Flow with Medicated Oil. Dhara means flow and this treatment involves a continuous stream of warm herbal oil poured from an earthen vessel onto your forehead. The oil can also be replaced with medicated butter milk or herbal infused milk. As one of the most popular Ayurveda practices, this treatment profoundly relaxes the nervous system and relieves stress. It also improves memory, enhances deep sleep and helps with migraines plusear, nose and throat disorders.

Urovasti – 60 minutes

Chest Massage with Medicated Oil. Urovasti is administered to the auras of the chest to treat pain in the sternum area. A reservoir is built up on the chest with black gram paste for medicinal oil to be poured in and retained there for the duration of 30 minutes. This is followed by gentle massage to relax your entire body. It is performed to strengthen the heart as well as provide relief from feelings of sadness, anger and deep anxiety.

Kativasti – 60 minutes

Medicated Oil Treatment for Back Pain. The waist area of the body is called kati. A rectangular, leak-proof reservoir made of black gram dough is built up on your lower back, around the lumbo-sacral area. Luke warm medicated oil is then gently poured and the receptacle is kept in place for about 30 minutes and after removal, the affected area is gently massaged. It is beneficial for all spinal ailments, back pain and muscular discomfort. This Ayurvedic treatment can also be performed on the neck and knee joints.

Padaabhyangam – 60 minutes

Leg & Foot Massage with Medicated Oil. A stimulating massage that activates the acupressure points of your lower legs and feet with medicated oil. It is performed to relieve tired toes, induce deep sleep, reduce hypertension, soothe cracked heels and soften the skin.

Shiroabhyangam – 60 minutes

Head, Face & Neck Massage. A soothing massage of the head, neck and shoulders is performed with warm herbal oils. This massage increases the supply of oxygen to the brain along with improving blood circulation. It is not only relaxing but has many health benefits and is believed to stimulate the scalp, enhance sight and the power of concentration, facilitate sound sleep and reduce headache symptoms.

Compress Massages – 60 minutes

Patrasweda Elakizhi (Herbal Medicated Oil). Patra and ela mean leaf, while kizhi means linen bundle. Therefore,  patraswedaelakizhi is a kind of sudation therapy using a mixture of herbal leaves, grated coconut, mustard and rock salt. The proportions of these ingredients vary according to different ailments. The leaves are fried with several other herbal ingredients, tied in a linen pouch and then dipped in warm medicated oil ready to be skillfully massaged over your whole body. This is a highly effective treatment for muscular pains, sprains, cramps and swelling of the joints. It also provides relief for more serious health problems such as a slipped disc, backache, spondylitis, sciatica, rheumatism and arthritis.

Shastika Pinda Sweda Njavara Kizhi (Rice & Milk)

Njavara is a special kind of rice widely used in Ayurveda treatments. It is cooked in milk and a concoction of medicinal herbs that gets tied up in a linen bundle and massaged all over your body. This treatment strengthens and tones skin, tissue and muscles. It also helps alleviate symptoms associated with joint pain, rheumatism and osteoarthritis.