SPA & Wellness@Mandapa A Ritz-Carlton Reserve Ubud OK

Cardiovascular & Strength Training:

• Treadmills
• Cross Trainer
• Recumbent Bike
• Upright Bike

Weight Lifting:

• Lat Pull Down
• Seated Chest Machine
• Dumbbell Set
• Leg Curl
• Leg Extension
• Glide
• Kettle Bell
• Gym in the pocket
• Fitness Ball

Fitness Center Opening Hour:

• 24 hours
  * Enter Fitness Center with room key for 24-hour access.
  * Fitness Room is intended for the exclusive use of in-house guests.

Yoga Pavilion:

• Complimentary sunrise and sunset yoga, daily (available exclusively for guests staying at the hotel)

TRADITIONAL BALINESE HEALING TOUCH

https://www.ritzcarlton.com/en/hotels/indonesia/mandapa/spa/traditional-balinese-healing-touch

峇里島以其豐富的文化、傳統和整體治療而聞名。從古代文化習俗的深處提煉出的獨特療法。通過每個治療者的內在焦點被親切地應用，尋找人類與生俱來的積極能力，以調整自然的整體力量，為自我治療提供機會。親自挑選了真正卓越的當地治療師來分享他們的天賦，與峇里島的神秘文化相得益彰。

• Ibu Ketut Mursi – Intuitive Blind Healer | 60/90 minutes

An extraordinary highly-skilled healer who has a gifted intuitive awareness and touch. During each individual session, she assesses and assists with emotional and physical issues and may make recommendations for appropriate herbs to treat various conditions. This may include Ketut’s family secret herbal oil blend that has been passed down from his grandfather, a Balinese healer. Accompanied by her assistant Ibu Kis, both of them work harmoniously to realign and release any blocked energy pattern through body work or reflexology. The session could take 60 mins or 90 mins depending on individual assessment. With translator assistance, she will provide suggestion related to health and well-being.

• Pak Wayan – Panca Mayakosha Healing | 60/90 minutes

Pak Wayan was born and raised in the family that devoted the daily life into healing. Beginning with a prayer and meditation, he works to balance the five elements of the body to facilitate healing to Pancakosha – a five layer of being on the energy body that is the key to self-knowledge and absolute Truth. During the session, Wayan’s hands will pass over the body, responding to and clearing any unhealthy energy originating from the source of emotional and mental burdens and physical ailments.

• Pak Putu – Wija Aksara Healing | 60 minutes

Based upon ancient Balinese script, the human body consists of sacred syllable or Wija Aksara located in certain part of the body. This sacred syllable symbolizes the universal vibration of peace and drives away all worldly thoughts, removes distraction and infuses new vigor in the body. The healing begins with reciting OM to purify the physical, Astral and Causal body. By placing his hand on and around the body, Energy flows from Putu’s heart and hands transferring positive thoughts and love. Embrace the beauty of this sacred healing experience and induce deep sense of stillness. Sessions take place fully clothed on a massage table.

• Ibu Ketut Bunterini – Healing hands | 60 minutes

A highly skilled therapist whose warm care extended through her loving touch. Her 20 years of experiences has been proven through her extraordinary technical and healing skill in body work. Through intuitive touch, she is able to attend to areas that need special care.

• Pak Ketut – Pranic Acupuncture Healing | 75/120 minutes

This is a unique therapeutic experience that works with both subtle energetic system, and physical body. Ketut will begin with pranic healing to re-balance the aura and harmonize chi in the body to enable the life force flow more freely. Acupuncture will then release any energy blocks that show up physically in the body’s meridians by involving specific placement of small needles gently into the body. For the 2-hour session, Ketut will integrate his signature healing massage. His intuitive touch will soothe muscular tension and promote circulation to enable freedom and lightness.

• Pak Kadek – Intuitive Healing | 60 minutes

Pak Kadek is an intuitive healer with an open heart. He starts with an aura scanning following a detailed map of physical and energy assessment. He will then advise what area to focus on and facilitate healing with his wisdom. You will leave with a deep feeling of balance and harmony.

• Pak Gede – Prana Healing Massage | 60 minutes

This vigorous full body massage focuses on correcting energy imbalances. He will start by performing a body scan to discover specific areas that need attention. With his intuition he will find reflexology points throughout the body and massage them with firm strokes. As a final touch, prana is channeled, creating an energetic shield to protect your aura. This treatment helps the body relax and rejuvenate itself by promoting improved circulation, mood, mental clarity and natural detoxification. It is also a welcomed boost for the immune system.
This is a deep healing treatment and involves very strong pressure.

ALTERNATIVE HEALING ENERGY

https://www.ritzcarlton.com/en/hotels/indonesia/mandapa/spa/alternative-healing-energy

受Ubud的啟發，Ubud的名字來源於峇里島語 Ubad，意思是醫學，這個小鎮最初是藥草和植物的來源，也是充滿活力的整體治療師的來源，他們的方法是解決微妙、情感層面和超越身體的問題。 我們選擇了一系列替代治療能量來幫助促進整體和身體健康。

• Reiki | 60 minutes

Reiki is made of two words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. Reiki is spiritually guided life force energy. Experience a wonderful glowing radiance that flows through the body, emotions, mind and spirit creating beneficial effects that include relaxation and feelings of peace, security and wellbeing.

• Acupuncture | 60 minutes

An effective treatment for many health conditions. Acupuncture is an ancient Chinese technique, which uses very thin needles at certain points in the body to stimulate energy (Qi) flow. It is believed that disruptions to the flow of energy through the body cause imbalances and disease.

• Ibu Indri – Conscious Breathwork | 75 minutes
  

Your breath is the simplest yet most powerful healing tool available to you. By using conscious, connected breathing technique, it brings more oxygen into the body. It helps clear the mind of negative thoughts and past experiences, release physical tension and let go of locked emotions. Combined with Reiki, reconnect within you to live a healthier life.

Wellness Menu:

https://s7d2.scene7.com/is/content/ritzcarlton/Wellness_Menu_28_January_2020pdf

 

YOGA AND MEDITATION

https://www.ritzcarlton.com/en/hotels/indonesia/mandapa/spa/yoga-and-meditation

• I KETUT YOGA (NANDA)
• The Reserve Yogi

Nanda南達是Ubud人，出生在一個顯赫的牧師家庭。 他的長輩在他的整個童年時期都強調傳統峇里島按摩的治療效果以及基於冥想的Raja瑜伽和以服務為中心的karma瑜伽的理論。

在此期間，印度醫生還對Naanda進行了有關使用藥用油和草藥以及正宗Ayurvedic阿育吠陀的教育。 這一介紹啟發了他第一次訪問Sivananda Ashram Karala悉瓦南達修行所，以使他的個人hatha哈他瑜伽練習更加成熟。

通過引導瑜伽姿勢、呼吸工作以及對筋膜fascia和結締組織connective tissue的手動操作，Nanda能夠恢復正確的對齊方式，加強薄弱區域，改善柔韌性、循環和運動範圍。

個人課程將根據您的個人要求和之前的瑜伽練習水平專門設計。 私人課程可以在您的別墅或 Mandapa SPA中心的瑜伽館進行。 請提前一天通知預訂。

YOGA ASANA

Yoga瑜伽是一門永恆的科學，代表了進化和超越所有限制的普遍需要。古代的神秘主義者和先知發現了一種連接我們內在生命之源的方法。Mandapa SPA通過遵守將身體、心理和精神層面同等融合的規則和實踐，延續了這一歷史悠久的傳統。

您的身體採用有利於平衡的身體姿勢。Yoga Asanas瑜伽體式調整您的身體，改善姿勢，培養力量和動力，讓您精神煥發。Asana體式姿勢可增強您的血液循環，有助於消除能量阻塞，增強淋巴和免疫系統，並最終導致年輕和幸福。

• Restorative – 60 Minutes

As the name suggests, this group of asanas is extremely gentle and restorative but work hard at loosening and rotating all major joints in the body. In this class of subtle asana practice, you will experience the benefits of a series of anti-rheumatic exercises End the session with a short relaxation or meditation practice. Recommended for all level.

• Dynamic – 60 Minutes

Dynamic practices involve asanas primarily and often energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of your body. Feel a renewed energy infusing tranquility in your being. Bring your energized body to a state of calm with controlled breathing and a short relaxation session. Recommended for all level practitioner.

• Sun Salutation – 60  Minutes

Bring out your inner radiance with this special ancient yoga sequence practice that pays tribute to the sun, a symbol of radiance and spiritual consciousness. An effective way to loosen up, stretch, massage, tone all the joints, muscles and internal organs of the body. A group of 12 dynamic asanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with pranayama and short relaxation. Recommended for intermediate and advance practitioner.

• Advance – 90 Minutes

Static, classic Postures (Asanas) will be performed to have a profound influence on your well-being. With the appropriate guidance of our teachers, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Pranayama), Gestures of Energy Flow (Mudra) and Psychic Lock (Bandha) practices. The session comes to a close with a short relaxation practice.

MEDITATION

Meditation冥想是指身體有意識地舒緩和放鬆，而心靈平靜和沈著的精神狀態。自古以來，人們相信冥想可以恢復和諧，使心靈恢復活力和治愈心靈，從而釋放壓力和疲勞。 冥想有助於消除我們內心微妙的心理障礙，並更好地了解我們的個性、思維過程和周圍環境。

• Yoga Nidra – Yogic relaxation – 60 Minutes

Psychic sleep for relaxation of the mind and body.
Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.

• Chakra Meditation – 60 Minutes

Coming from the Sanskrit word meaning “wheel” or “disc”, Chakra means a swirling wheel of energy that corresponds to the massive nerves in the body. There are seventh main chakras which align the spine: starting from the base of spine up to crown of head. Each chakra contains bundles of nerve and major organs as well as our psychological, emotional, and spiritual state of being. Since body, mind, soul and spirit are intimately connected, the awareness of an imbalance in one area will help bring the others back into balance. Travel to each single of Chakras and rebalance it.

• Jagadhita Meditation -60 Minutes 

Also known as “happy” meditation; by using three sound energies (A,U,M) with combination of body movements and breathing techniques to balance all the emotions and improve self-awareness.

• Trataka – Candle Gazing Meditation – 60 Minutes

Combinations of body movements, pranayama, Trataka and relaxation, that will relax, calm and induce stillness to the body and mind.

COMPLIMENTARY

體驗真正鼓舞人心的瑜伽之旅。受人尊敬的瑜伽大師，他曾在全球學習，但在Ubud郊外的一個小村莊定居，提供他標誌性的Pranawayu瑜伽風格 – 靈感來自哈達Hatha、昆達里尼Kundalini、阿斯湯加Ashtanga和艾揚格Iyengar的練習，帶來真正量身定制的體驗，無論你的能力或知識如何。在田園詩般的瑜伽館舉行，俯瞰阿勇河，靠近聖殿，享受個人一對一、情侶課程或小組課程，並獲得個人關注。

• Morning Yoga – 8 a.m. daily
• Afternoon Yoga – 4 p.m. daily
• Purnama – Full moon ceremony
• Tilem – New moon ceremony

*專為住客提供的免費瑜伽課程。

*對於Purnama和Tilem儀式，遵循峇里島日曆。 欲了解更多詳情，請聯繫Mandapa SPA中心接待團隊進行預約。