<< Karsa Spa – Ubud >>
Stillness. Serenity. Karsa Spa.
Ubud has hundreds of spas. Why choose us?
Quality of bodywork and Reiki 質量和靈氣
Treatment rooms 治療室
Karsa Spa只使用Ayuvedic阿育吠陀和有機油進行按摩。更喜歡Nadi’s Herbal產品，因為是在當地生產的，質量上乘，確保提供最好的服務。有機面部和磨砂成分來自當地有機供應商。薑-檸檬草-Pandan香蘭-棕櫚糖茶是一種神聖的治療後飲品。
使用生物池系統建造了Spa中心，以保護周圍的稻田。與Eco Bali 進行回收利用，使用 Bio Soap天然皂堅果液清潔Spa中心，並積極鼓勵村里的其他人清潔、綠色地處理廢物。
Bangkiang Sidem村距離烏布市中心有 30 分鐘腳程，或通過Sanggingan和Payogan開車10 分鐘。四周環繞著稻田和寧靜的鄉村風光。回到更古老的峇里島。位於Karsa Kafe；非常適合將散步、按摩或身體護理與午餐或果汁結合起來。
OUR SPA MENU…..
Deep Tissue Massage – 60 min / 90 min
Karsa Spa’s signature massage, a through massage based on Chinese acupressure points to release stress and blockages from the tips of your toes to the top of your head. It helps to loosen muscle tissues, release toxins and stress layers from muscles and get blood and oxygen circulating properly. Our deep tissue massage is beneficial for many physical problems, including sports injuries and chronic pain. You will be kneaded, pressed, stretched, elbowed, and gently stroked. Deeply relaxing and therapeutic, be prepared to enter the dimension of bliss! If you like a very strong massage please request a male therapiest.
Traditional Balinese Massage – 60 min / 90 min
Traditional Balinese techniques that include long, slow strokes, kneading, stretching and light acupressure stimulation. Releases muscle tension, improves blood circulation and dissolves stress. Try and stay awake to saviour this treat!
Intuitive Heart Massage – 90 min
Our most popular massage! Your massage begins with Reiki which opens your aura and chakras to receive divine healing energy throughout your treatment. Reiki also brings your therapist into their highest state so they are totally present and focused on you and your experience. Your massage flows seamlessly as your therapist tunes into your body and hones into areas that require extra attention. Techniques used include Balinese, Swedish, Deep Tissue, Lomi-Lomi, Shiatsu, and Reiki. Finally, after a 10 minute head and face massage you are brought back to planet Earth and grounded with more Reiki.
Shiatsu Massage – 60 min / 90 min
We recommend our male therapists only for Shiatsu. An acupressure massage based on ancient Japanese healing systems to release muscle and meridian blockages which may cause pain physically, mentally and emotionally. Your therapist works without oil. Techniques used include with thumbs, elbows and the the occasional feet. A therapeutic, deep massage for those who need a good release! Please drink plenty of water after this one to transport toxins out of your body.
Therapeutic Sports Injury Massage – 90 min
This massage is by our most experienced therapists for injuries or long term problems that you just can’t seem to shift.
Inform your therapist where and how you received your injury and they will concentrate on this area with a combination of trigger point therapy, deep tissue, Shiatsu, Reiki and other relaxing techniques.
Foot Reflexology – 30 min / 60 min
Acupressure points on your feet correspond with body organs and parts of your body. When stimulated many blockages are released and dissolved.
Where are your sore spots? Balinese foot reflexology also includes long, slow strokes up and down the lower leg relaxing your calves. Let your therapist soothe and nurture your body and sole!
Thai Yoga Massage – 90 min
Yoga without the effort! A gentle form of Thai massage on a floor mat. Our male therapists only have been trained in this beautiful technique. You are given Thai pants and a tshirt to wear as this massage has a lot of body contact between therapist and client. Your therapist uses his thumbs, palms, forearms, feet, knees and torso to press and stretch your body. He uses slow rhythmic movements to release blockages from the sen (meridian lines). This is a beautiful and deeply relaxing experience.
Back Neck Shoulder Massage – 30 min / 60 min
A deep tissue massage without the limbs if you’re in a hurry, or want to hone in on specific areas of stress and tension.
Choose to sit in a chair and remain clothed for a shiatsu type massage, or lie on a table and be massaged with oil.
Anak Anak Kids Massage – 60 min / 60 min
A lovely introduction to bodywork for your wriggling, giggling little ones. We will go with the flow and are flexible to ensure they have a fun, positive experience.
Baby on Board Massage – 60 min / 90 min
Massage at an angle, according to your needs. Choose to remain seated or lie on a table.
We support you with plenty of cushions and bolsters so you can relax and drift away to whatever Nirvana calls you today…….
Singin Bowl Healing Vibration – 30 min
Add on treatment by male therapists only after any massage
Two beautiful big singing bowls forged under a full moon in Nepal have found their new home at Karsa Spa. Our male therapists have learned to work with the vibratory energies of the bowls as an add on treatment at the end of your massage. The bowl is placed over energy centres and acupressure points on your back, shoulders, legs and feet then struck as well as rubbed, to produce 2 different types of vibration and sound. This treatment can be deeply healing and soothing. If you have any specific back or shoulder problems please tell your therapist who will add warm water into the bowl which enhances your treatment. If you are a couple sharing a room we recommend only 1 person receive singing bowl at a time, or that you book single rooms if you both would like this treatment.
Chinese Cupping – 30 mins
Add on treatment by male therapists only after any massage
Cupping at Karsa Spa involves placing modern, silicone cups on the skin and creating a vacuum by suctioning out the air. The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage-rather than applying pressure to muscles, it uses gentle pressure to pull them upward. This is usually a deeply relaxing and relieving sensation. The cups can be moved along back meridians or sore areas, then are generally left in place for about 10 minutes while the patient relaxes. Cupping can loosen muscles, encourage blood flow, and sedate the nervous system and is commonly used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. For weight loss and cellulite treatments, oil is first applied to the skin, and then the cups are moved up and down the surrounding area.
Please note Cupping causes the skin to temporarily turn rend or purple, especially if there is an injury or energetic blockage under the area that has been cupped. The skin discoloration can last anywhere from a few hours to a few days, but is rarely painful.
Facials Nails Hair Ears
Organic Honey and Carrot Facial – 1 hour
Cleanse and exfoliate with carrot and yoghurt combinations, followed by a delicious warm honey massage. Next an organic mask is applied, containing sacred volcanic clay. Slices of cucumber are laid over your eyes so you can drift away and enjoy a hand and foot massage whilst your mask does its work. Finally we apply a natural moisturiser. Your skin feels soft, refreshed and alive.
Biokos Facial – 1 hour
Biokos is a range of Indonesian pharmaceutical facial products. Not completely organic, but do a fantastic job of cleansing, exfoliating, toning and moisturising your face. And they smell great. Your choice of our aloe vera or seaweed range.
Manicure with OPI Products – 1 hour (Normal Manicure/French Manicure/Manicure with Nail Art)
After a warm hand bath and soak your therapist will cleanse, trim, shape, buff and beautify your nails and cuticles. Polish of your choice is applied and you are indulged with a delicious arm and hand acupressure massage. Be assured that all our manicure and pedicure tools are sanitised between customers.
Pedicure with OPI Products – 1 hour (Normal/French Pedicure/Pedicure with Nail Art)
A well-deserved pampering, and essential for getting your toes and heels looking and feeling healthy. Your treatment includes a foot reflexology massage to relieve exhausted feet and is a divine way to chill out after trekking the ridge or shopping in Ubud all day. We begin with a foot scrub, then get down to the business of gently removing dry skin and callouses before trimming and shaping your nails. We then apply colour of your choice, but be warned: coloured toes attract faeries!
Hair Creambath – 1 hour
We shampoo your hair with our green tea shampoo, then apply a deeply nourishing hair mask treatment that contains candlenut oil. Enjoy a deep scalp massage then we wrap your hair in a hot towel and massage your neck, shoulders and arms.
Ear Candling – 30 min
Ear candling involves inserting a long, cylindrical candle into the ear and lighting it on the other end. Heat produced from the candle helps draw out excess ear wax and other debris which may be present in the ear canal. Benefits of ear candling may include relieving tinnitus (ringing in the ears), helping to relieve sinus pain and pressure, removing excess wax build up, assisting with relieving Swimmers` ear, assisting with headaches, relieving severely itchy ears (often caused by yeast, mould or dairy allergies) and helping to unplug ears. Other potential benefits may include improved lymphatic fluid flow through the body, improved colour perception, a more balanced emotional state and clearer thinking.
Body Scrubs and Baths
Spicy Balinese Boreh – 2 hours
First we indulge you with a 60 min Balinese massage with our warming Ayurvedic oil blend. Next we exfoliate with a traditional spice blend of cloves, ginger, nutmeg, sinnamon, ground rice and coriander. We leave you wrapped cosily in a sarong for a few minutes whilst the spices work their magic and seep warmth into your bones. We wash you off with warm water and a mask of fresh tamarind and pure Borneo honey is applied before we throw you in a hot spice bath where you can sip on ginger and lemongrass tea. Great for arthritis, tired old backs, to enhance blood circulation and any conditions in the body that require warmth.
Cooling Cucumber Aloe Sunburn Soother – 1.5 hours
We apply a blend of soothing aloe vera and cucumber paste onto your sunburn before gently massaging using acupressure techniques.
Aloe vera is renowned for it’s cooling qualities and is used extensively in healing and moisturising skin damaged by sun exposure. A tepid flower bath to linger in completes this cooling treatment.
Lulur Vegan Delight – 2 hours
A nurturing Balinese massage for 60 minutes followed by a traditional Indonesian Lulur exfoliation scrub consisting of turmeric, coriander, red rice, evgania and essential oils. Next a sacred clay body mask is rubbed into your skin to tone, soften, and moisturise. Finally you float from the table into a hot flower bath.
Ayurvedic Healing or Coffee Salt Scrub – 2 hours
A tranquil Balinese massage for an hour is followed by a reviving Ayuvedic Healing or Coffee salt scrub. Salt is a great way to exfoliate dead skin cells. This paves the way for fresh new cells to regenerate and leaves you looking and feeling fabulous. Coffee grounds are the best option for use on cellulite prone areas of the body, as well as leaving you with a radiant caffeine fueled glow. We then soothe you with a yoghurt based body polish before your steaming bath with sea salt hand harvested in Amed, in the north east of Bali.
Scrub and Bath – 1 hour / Bath only – 30 min
(after your choice of massage / after any massage/treatment)
After any massage add on any scrub and bath combination:
1. Balinese Boreh with tamarind honey mask followed by your choice of bath (see options below)
2. Lulur Scrub with sacred clay body mask followed by your choice of bath
3. Salt scrub with yoghurt body mask followed by your choice of bath
Choice of :
1. Flower Bath
2. Balinese Spice Bath (fresh Balinese spices, roots, barks and leaves)
3. Detox Bath with : Epsom Salts, Sodium Bicarbonate, Sea Salt and Lavender essential oil
Buddha Package – 2.5 hours of healing
1. Your choice of 1 of the following 60 minute massages
– Balinese Massage
– Foot Reflexology
2. Organic Facial (60 mins) or Hair Creambath (60 mins)
3. Chakra Balance (30 mins)
Saraswati Package – 4 hours of divine nurturing to release your inner Goddess or Warrior
1. Manicure or Pedicure (60 mins)
2. 75 minute Intuitive Heart Massage followed by your choice of body scrub and bath combination (2 hours)
3. Organic Facial (60 mins) or Hair Creambath (60 mins)
All Days Transformation Package – 10am – 5pm
1. Foot reflexology (60 mins)
2. Manicure or Pedicure (60 mins)
3. Reiki Healing (60 mins)
lunch break at nearby Karsa Kafe (package price does not include lunch)
4. 75 minute Intuitive Heart Massage followed by your choice of body scrub & bath combination (2 hours)
5. Organic Facial (60 mins) or Hair Creambath (60 mins)
Reiki & healing
What is Reiki?
Reiki Healing – 30 min / 60 min
A full Reiki treatment from the top of your head to the soles of your feet. Reiki usually begins from your head and works in a downwards direction, cleaning any negative or blocked energy. We begin with the front , then back of your body, followed by focused Reiki on your specific problem area to encourage healing at many levels.
Reiki Cakra Balance – 30 min
Chakras are the energy centres in our bodies that spin and distribute our prana / chi / essential life force. We cleanse each of your 7 chakras with Reiki and crystals, releasing blockage and negativity.
Finally we balance your key chakra centres in relation to their corresponding chakras.
Add : Behind Karsa Cafe on the Campuhan Ridge, Ubud, Bali
營業時間 : 11:00-18:00
Tel : 0813-53392013