WELLNESS@COMO Shambhala Ubud OK

<< WELLNESS by COMO Shambala – Ubud >>

峇里島以其平靜的精神而聞名。客人可以在COMO Shambhala Retreat中體驗每一種亞洲風格的理療服務，曲折的木棧道兩側是錦鯉池和郁鬱蔥蔥的綠色叢林。在微風中放鬆身心，盡情享受種類繁多的按摩、理療和面部護理。

COMO Shambhala的露天瑜伽館坐落在 Tjampuhan 山谷的高處，可以欣賞到遠處河流的壯麗景色。在這裡，可以參加每日免費課程，或與專業教練安排私人瑜伽課程。其他設施包括四間寧靜的理療室、一個足底按摩區、蒸汽浴室、一個健身房和一個 25 米的室外游泳池——每一個元素都體現了峇里島寧靜、有益健康的特點。

COMO Shambhala Estate結合了根深蒂固的健康方法與最先進的設施和卓越的別墅住宿。位置獨特—峇里島烏布以北的一個吉祥和精神的叢林高地，客人可以在沙沙作響的叢林和隆隆的阿勇河聲中放鬆身心。瑜伽和普拉提斯專家與充滿大自然的環境和諧共處，提供有效的整體治療，旨在恢復和振興身心。

很少有地方能提供如此廣泛和身臨其境的健康體驗，將每餐的健康、提供能量的食物與根據您的需要創建的動態活動和治療行程相結合。無論是在峇里島尋找瑜伽靜修還是全面的健康大修，COMO Shambhala Estate 都能提供一個促進進步的培育環境。每一個細節都由您的私人助理照顧，確保完全無憂無慮的恢復之旅。這個想法是幫助客人做出明智的生活改變，這些改變將在他們離開後持續很久。

Tel : Banjar Begawan, Desa Melinggih Kelod, Payangan, Gianyar 80571, Bali

https://www.comohotels.com/en/comoshambhalaestate/wellness

Wellness Treatment Menu:

https://www.comohotels.com/sites/default/files/COMO-Shambhala-Estate_Wellness_Treatment_Menu_0.pdf

WELLNESS PROGRAMMES

https://www.comohotels.com/en/comoshambhalaestate/wellness/wellness-programmes

COMO Shambhala的健康計劃通過針對性療法、健康飲食選擇和專家諮詢，幫助客人改善特定方面的健康狀況。任何三天或更長時間的住宿都可以預訂課程。我們的活動安排和 COMO Shambhala 護理將優先預訂健康計劃的客人。

16歲以下的兒童不得參加健康計劃。

BE ACTIVE –

如果想開始、維持或挑戰既定的健身計劃、減肥或從受傷中恢復，“Be Active”是首選的健康計劃。健康專家將為您量身定制獨特的活動計劃，包括各種健身課程、積極挑戰和按摩，幫助實現健康目標。您將參加HIIT、Foam Roller泡沫滾軸健身和Circuit Training循環訓練等小組課程，而額外的私人課程可能包括個人訓練課程、普拉提斯或瑜伽。特殊的指導挑戰將讓健身充滿樂趣，包括火山遠足、峇里島北部丘陵騎自行車和稻田跋涉。膳食將採用健康的COMO Shambhala美食，確保最佳能量水平。離開Estate後，會感覺更健康、更強壯、更有活力，更有動力在家繼續您的日常活動。

Programme Inclusions:

Two consultations with a wellness expert
Individual treatment plan, prescribed diet and activities schedule
One 60-minute massage OR one personal training session OR one guided challenge daily
Participation in The Estate’s daily schedule of activities
Accommodation
Daily breakfast, lunch and dinner
Services of a personal assistant

CLEANSE –

‘Cleanse’ 是為那些尋求由內而外健康的人的計劃。與COMO Shambhala的健康專家密切合作進行清潔，可以提高能量水平、平衡荷爾蒙、改善消化並幫助消除渴望。計劃可能包括量身定制的健康和鼓舞人心的COMO Shambhala全食美食菜單，或混合果汁、茶、肉湯和滋補品的處方。這些將與刺激但支持性的活動、課程和治療相結合，從瑜伽和自然徒步到acupuncture針灸或colonic hydrotherapy結腸水療。將以煥然一新的感覺和更多的活力完成該計劃，以及在家裡繼續更健康的生活方式的靈感。

Programme Inclusions:

Consultation with a COMO Shambhala wellness expert — one every seven nights
Prescribed diet from our COMO Shambhala Cusine menu
Participation in The Estate’s daily schedule of activitis
One 60-minute cleansing treatment OR one 60-minute massage per day
Personal activity schedule for the duration of your stay
Accommodation
Daily breakfast, lunch and dinner
Services of a personal assistant

BESPOKE –

The ‘Bespoke’定制”選項適用於那些正在尋找根據個人需求設計的健康計劃的人，從壓力管理或恢復活力到度過人生過渡期。可以通過諮詢健康專家來建立自己的體驗，會推薦個性化的飲食、治療和活動計劃。課程內容豐富，從專家指導的講座到冥想和稻田漫步，還有按摩、身體護理和健康的 COMO Shambhala美食，支持您的進步。將帶走方式和可行的建議離開The Estate，輕鬆而充滿靈感，在家中繼續您的健康之旅。

Programme Inclusions:

Consultation with a COMO Shambhala wellness expert — one every seven nights
Individual treatment plan, prescribed diet and activities schedule for the duration of stay
One wellness treatment per day
Participation in The Estate’s daily schedule of activities
Accommodation
Daily breakfast, lunch and dinner
Services of a personal assistant

NUTRITIONAL WELLNESS PROGRAMME –

在COMO Shambhala Estate，我們知道要提升客人的幸福感，首先要製定一項圍繞個人制定的計劃。這就是我們與營養專家 Eve Persak 合作提供高度定制的營養健康計劃的原因，該計劃採用整體方法來改善您的飲食和整體健康。

通過在一對一的營養治療諮詢中確定您的目標，Eve 能夠制定個性化的飲食計劃和在您入住期間要遵循的活動時間表。Eve對飲食行為、營養和壓力對腸道的影響的深入了解將使您能夠應對特定的挑戰，無論是減肥、荷爾蒙失衡、慢性疾病、食物過敏、胃腸功能障礙、弱化和自身免疫、睡眠干擾、運動表現或壓力。Eve 還可能會推薦其他治療方法，包括：acupuncture針灸、manual lymphatic drainage手動淋巴引流、colon hydrotherapy結腸水療——所有這些都可以由莊園的專家從業人員提供。

您的住宿將包括每天一項健康活動。在入住期間，可以享受私人運動和正念課程、身體護理和麵部護理以及按摩療法。還邀請參加我們日常活動安排中的課程，例如Hatha yoga哈達瑜伽、Pilate普拉提斯和Pranayama meditation調息冥想。

將在入住開始時為您提供的點菜菜單將成為您健康體驗不可或缺的一部分。菜單包括經過完美校準的生熟食材組合，具有非常特殊的營養目的，可在入住期間提供營養。COMO Shambhala Cuisine 只使用最新鮮、天然和有機的食材——所有食材均在當地採購，並根據季節進行調整。

活動日期可根據Eve Persak在峇里島的情況和客人的旅行計劃進行安排。 COMO Shambhala Estate 提供一系列豪華住宿，從私密的花園客房到住宅別墅。

Programme inclusions:

• Nutritional therapy consultation per seven-night stay, including a diet plan

• Prescribed à la carte menu featuring COMO Shambhala Cuisine

• Personalised activity schedule

• One wellness activity per day including, private movement sessions, mindfulness sessions, body care, facial treatments and massages

• Accommodation

• Daily breakfast, lunch and dinner

• Services of a Personal Assistant

Please note, prices will vary according to length of stay and accommodation type.

MIND AND BODY DISCIPLINES

https://www.comohotels.com/en/comoshambhalaestate/wellness/mind-and-body

COMO Shambhala 每天提供各種課程和活動，包括晨間散步、瑜伽、普拉提和健身課程。歡迎內部客人參加任何這些課程。國際認可教師也可應要求提供個人培訓和私人課程。請參閱 COMO Shambhala 活動時間表或聯繫我們的健康接待團隊進行預訂。

FITNESS AND PERSONAL TRAINING –

從初學者到專家級別的任何人，均可應要求提供個人培訓和私人健身課程。常駐健身教練與每位客戶密切合作，以確定特定需求並設計最適合他們目標的計劃。

TENNIS –

可以在莊園的網球場上打網球，周圍環繞著鬱鬱蔥蔥的綠地，晚上有燈光打球。

可能會組織與其他客人的免費社交網球，在免費活動時間表中有時每周安排。

YOGA –

瑜伽已經練習了5,000多年，為身心提供全面鍛煉，將強化練習與呼吸和冥想技巧相結合。好處是無數的，從增加靈活性和肌肉張力，到降低壓力水平和血壓。

可以隨時為初學者到專家提供個人指導，幫助開發可以融入日常生活的練習，或增強客戶現有的瑜伽承諾。瑜伽專家與每位客戶密切合作，為他們的特定需求設計一個計劃。

PRANAYAMA –

Pranayama呼吸法是一門練習呼吸控制的藝術，通過增加氧氣流量實現最佳健康和平靜。

MEDITATION –

通過一對一的課程，探索古老治療傳統的治愈和放鬆力量。

PILATES –

普拉提斯是一種溫和的運動形式，可通過鍛煉肌肉和增強核心力量來改善姿勢、血液循環和柔韌性。還通過平靜的定期鍛煉來促進身心平衡。私人普拉提斯課程可供初學者到專家使用，使用墊子或改革者風格來增強現有練習或介紹普拉提斯鍛煉方法。

SAWAH CITY CYCLE –

在這個獨特的自行車騎行中體驗烏布地形的多樣性，帶您穿過稻田的海洋，直接進入烏布的城市。

冒險開始於城鎮北部的Tegallalang，在溫和體面的木雕店和Tegalalang熙熙攘攘的早市之前，將目睹晨光照亮壯麗的稻田梯田。在越野路段，騎車穿過5公里長的稻田，進入更冒險的路段，需要一些山地自行車經驗。

這條略帶技術性的 1.5 公里單軌路段將到色彩繽紛的 Sari Organic 花園，在那裡將停下來吃點小點心和提神的果汁。當騎行三公里穿過城鎮並下坡時，像徵性地和字面上地切換齒輪，以結束我們在猴子森林後面一個古色古香的村莊的遊覽。此行程包括車輛、礦泉水、新鮮果汁、小點心和莊園指南。

FAMILY YOGA –

This family class家庭課程包括為兩名成人和兩名三歲以上兒童提供的瑜伽課程。瑜伽有助於在有趣、安全的環境中提高注意力，激發想像力並釋放能量。孩子們將通過動畫瑜伽姿勢學習動物、自然和基本解剖學。對於青少年來說，瑜伽是減輕學校、考試和即將成年的日常壓力的好方法。

PILATES CARDIO CIRCUIT –

The Pilates Cardio Circuit提供強大的矯正鍛煉，將BOSU 訓練器上的間歇性有氧調節與普拉提斯重整器、cadillac凱迪拉克、穩定椅和脊柱矯正器上的穩定性和力量練習相結合。

BODY CARE

https://www.comohotels.com/en/comoshambhalaestate/wellness/body-care

在COMO Shambhala Retreat，提供一系列以亞洲為靈感的整體身體護理，讓身體恢復活力。

身體護理是 COMO Shambhala 健康體驗的重要組成部分，包括沐浴、裹敷和泥漿護理。還融入了傳統的峇里島智慧。為了完全放鬆和平靜，每種療法都包括特色按摩。

COMO SHAMBHALA BATH –

Our cleansing COMO Shambhala Bath treatment gently exfoliates and softens the skin, leaving you feeling refreshed and relaxed. After dry brushing your body, our expert therapists will apply COMO Shambhala’s Body Scrub, combining the exfoliating benefits of sea salt and sugar with a nut oil base, as well as luxurious shea butter. Once this has been absorbed into the skin, enjoy an invigorating bath, before the session concludes with the long calming strokes of our signature COMO Shambhala Massage.

JAVANESE ROYAL LULUR BATH –

This is a traditional beauty treatment at the Royal Palaces of Central Java. It is deeply luxurious, and perfect for tired skin. The session includes a soothing Indonesian Massage , a body scrub with an aromatic mix of spices and a flower-filled bath. The treatment concludes with the application of body lotion to hydrate the skin.

COMO SHAMBHALA SKIN DETOXIFYING TREATMENT –

Our COMO Shambhala Skin Detoxifying Treatment helps to detox and revive tired skin, and is designed to improve circulation and skin tone. Using our signature products to exfoliate and moisturise, this therapy stimulates lymph flow to restore a healthy glow. A deep polish using our salt and sugar scrub is followed by a refreshing shower and then completed with the application of our signature moisturising lotion. The invigorating treatment can be enhanced with the addition of an hour-long COMO Shambhala Massage to further stimulate the body’s natural detoxifying functions.

WARM MUSCLE WRAP –

COMO Shambhala’s Warm Muscle Wrap relieves tense muscles and aids minor rheumatic conditions. Our expert therapists blend hand-crushed rice with warming spices to create a stimulating rub, which is then applied to the skin. The all-over deep heat experience relieves aching bodies after exercise, finsihing with Taksu massaging techniques to improve circulation.

DEAD SEA MUD THERAPY –

Our nurturing Dead Sea Mud Therapy treatment extracts impurities from the skin, while moisturising the body and relieving muscle tension. The warm mud treatment includes a gentle exfoliating scrub, as well as a face and scalp massage. After a shower, the treatment concludes with the long calming strokes of our signature COMO Shambhala Massage.

MASSAGE THERAPY

https://www.comohotels.com/en/comoshambhalaestate/wellness/massage-therapy

在COMO Shambhala Estate和COMO Uma Ubud，按摩療法是我們方法的一個關鍵組成部分。設計了一系列按摩來緩解肌肉緊張，幫助治療受傷並促進強大的放鬆。

COMO SHAMBHALA MASSAGE –

The nurturing COMO Shambhala Massage is our signature massage that uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind.

*Our COMO Shambhala therapists have been trained and are accredited by Wellness for Cancer to work with individuals touched by cancer. Please let us know if you would like a modified treatment.

INDIAN HEAD MASSAGE –

Beginning in a seated position, our Indian Head Massage helps relieve stress-induced tension in the head, neck and shoulders. A gentle facial massage of the nine Marma facial points is also included.

DEEP TISSUE MASSAGE –

COMO Shambhala’s restorative Deep Tissue Massage relaxes the body, drains it of toxins and allows for the release of deeply held patterns of tension. The techniques used during this soothing treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity.

INDONESIAN MASSAGE –

This authentic Indonesian Massage uses our signature blended massage oil to help rejuvenate the body. Our experts incorporate both rolling and kneading strokes, providing a good therapeutic workout and inducing deep relaxation.

THAI MASSAGE –

Thai Massage unblocks trapped energy and increases vitality. With this type of healing treatment — sometimes known as passive yoga — our expert COMO Shambhala therapists manoeuvre your body into yoga-like stretching positions, applying pressure along the meridians and mobilising joints. No oil is used during this treatment and Thai pyjamas are provided.

HOT RIVER STONE MASSAGE –

This powerfully therapeutic Bali hot river stone massage uses warm rocks carefully selected from the Estate’s own river. The stones glide along muscles, correcting tensions at the deepest level. The melting sensation promotes a profound sense of relaxation.

REFLEXOLOGY –

COMO Shambhala therapists use reflexology to help induce deep relaxation. By understanding how the body’s organs respond to gentle pressure to reflex points on the feet, our experts can use reflexology to stimulate the body’s natural healing processes. This is an especially nurturing treatment after a day’s travelling or walking.

PRENATAL MASSAGE –

Our Prenatal Massage is a specially designed treatment suitable for all stages of pregnancy after the first trimester, and includes a floral footbath, full body massage and relaxing facial massage. Pregnancy support cushions are used throughout to ensure total comfort.

TAKSU MASSAGE –

The magical transference of energy between two people who connect is called ‘taksu’ in Balinese. This is a strong and invigorating treatment that increases blood circulation and helps to relieve tight muscles. As it can also soothe headaches, this treatment is a welcoming antidote for those affected by stress.

MANUAL LYMPHATIC DRAINAGE –

Manual lymphatic drainage (MLD) is a type of gentle massage designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process.

SPORT MASSAGE –

Our sports massage is designed for those who participate in athletic activities at COMO Shambhala Estate. It can be used before and after physical activity to help prevent injury, maintain optimal condition, and speed recovery after a workout.

FACIAL CARE

https://www.comohotels.com/en/comoshambhalaestate/wellness/facial-care

獨一無二的峇里島度假村，提供一系列面部護理，為面部提供深層清潔、淨化、充氧和最大程度的補水。還為男性客戶提供特殊的待遇。

COMO Shambhala 為各種皮膚類型提供全面的面部護理，包括最新的非手術抗衰老治療。

GUINOT AROMATIC FACIAL –

The GUINOT Aromatic Facial uses the natural healing powers of plant extracts to cleanse and nourish the skin. A gentle nourishing mask and facial massage will leave your skin glowing and revitalised, especially for those with dry and sensitive skin, or after excessive sun exposure.

SUNDÃRI AGE DEFYING FIRMING FACIAL –

The SUNDÃRI Age Defying Firming Facial, using the regenerative properties of Gotu Kola, helps to reclaim your skin’s youth. Not only does it feel luxurious, Gotu Kola instantly exfoliates, firms and improves tone and texture.

SUNDÃRI INTENSIVE HEALING FACIAL –

The SUNDÃRI Intensive Healing Facial is suitable for very sensitive skin and utilises the purifying benefits of Neem, known in India as the ‘pharmacy tree’. Organic plant extracts are combined with soothing oil to heal, hydrate and firm – restoring balance to sensitive or irritated skin, helping it to regain its youthful glow.

SUNDÃRI ESSENTIAL SUPPLIFYING FACIAL –

The SUNDÃRI Essential Supplifying Facial breathes new life into dry or stressed skin with a deeply nourishing and intensely hydrating treatment. The treatment will start with a relaxing Abhyanga back massage, followed by application of SUNDÃRI’s Omega3+ complex, using naturally active ingredients to restore lost skin lipids. Skin is left softened and renewed, with a natural glow.

SUNDÃRI BEAUTIFUL EYES –

The luxurious SUNDÃRI Beautiful Eyes treatment hydrates and firms the delicate eye area. Assisted by penetrating age-defying formulas, this treatment also soothes puffiness, and hydrates and relieves tired eyes.

SUNDÃRI GENTLEMEN’S FACIAL –

The SUNDÃRI Gentlemen’s Facial is a targeted face, eye and neck treatment for the unique needs of men’s skin, using the healing powers of Neem. The skin is infused with nutrients while an intense enzyme exfoliation firms, soothes and hydrates.

SUNDÃRI FIRMING NECK TREATMENT –

The SUNDÃRI Firming Neck Treatment helps you reclaim a healthy appearance to the neck and décolletage. First, an active exfoliation with enzymes and bamboo extract reduces roughness, uneven pigment and loose skin. Then an energising mask and massage, utilising the rejuvenating effects of Gotu Kola, leaves skin firm, smooth and restored.

GUINOT LIFTOSOME –

The GUINOT Liftosome treatment visibly transforms the skin within to firm and lift. With the aid of a thermal self-heating mask, Pro-Collagen active ingredients penetrate through the skin, resulting in a renewed radiance.

GUINOT HYDRADERMIE PLUS TREATMENT –

This GUINOT Hydradermie Plus Treatment involves deep cleansing, purification, oxygenation and hydration to leave skin with a healthy glow. Prescriptive gels to suit your specific needs are applied to your skin, before a mild ionised current helps the gel to penetrate through. The GUINOT Hydradermie Plus Treatment also targets the eye and neck areas, with firming and hydrating gels which smooth away the signs of ageing.

GUINOT HYDRADERMIE LIFT –

The GUINOT Hydradermie Lift lifts and firms the skin. The treatment stimulates the small muscles of the face to give a firmer, more radiant appearance, and also promotes oxygenation to revitalise the skin.

EXPERTS

https://www.comohotels.com/en/comoshambhalaestate/wellness/experts

COMO SHambhala的專家直觀、賦權和善解人意，致力於引導每位客人進入更佳的健康狀態。

YOGA EXPERT, MONICA TROIANI –

COMO Shambhala Estate is very happy to welcome Monica Troiani as our resident yoga expert. Monica’s classes draw upon her expertise in various disciplines, including Hatha, Ashtanga and Vinyasa yoga.

Having first turned to Pilates and yoga after sustaining an injury, Monica is aware of the physical benefits of yoga, which she hopes to share in her classes. For Monica, yoga is a means of understanding both your body and your mind better, as much as it is a tool for improving balance and strength. She offers personalised instruction to each participant to bring about the best results.

Monica has over 500 hours of yoga teacher training, accrued over nineteen years, having studied under Giovanni Formisano in Milan, David Swenson in London and with Daniel Rama and Kalpana in Bali.

She offers group yoga classes as well as private sessions. Private sessions are priced at IDR 1,900,000. Please note that all prices are subject to government tax and service charge.

CHAKRA HEALER WITH DEWA SULENDRA –

Bali-born Pak Dewa is a traditional ‘Balian’ healer with a focus on chakra healing. This form of healing holds an important place in Balinese life, treating illness through connections with the universe’s energy, while delivering insights that provide the opportunity for self-healing.

Chakra healing sessions with Pak Dewa are used to balance the body’s seven energy centres, or ‘chakra’ – each of which help to regulate the body’s processes, from organ function to the immune system to emotions. During each session, he will energetically scan the body to locate problem areas, before utilising universal energy to help your chakras heal and balance.

This is a practice that has existed for thousands of years across multiple cultures, from Ayurveda to the Chinese concepts of qi and meridians. By rebalancing your chakra during a healing session with Pak Dewa, not only will you feel more positive and energetic, you can also help to relieve physical symptoms, from stress and nervousness, as well as boost your self-esteem.

60 minutes IDR 1,900,000 ++

REGISTERED DIETITIAN AND NUTRITIONIST, EVE PERSAK –

Eve is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD) with the Academy of Nutrition and Dietetics. She is one of only 4,000 medical professionals globally to hold Certified Nutrition Support Clinician (CNSC) credentials with the American Society of Nutrition Support Clinicians.

Eve respects preferences for conventional and alternative treatment modalities, regularly collaborating with other wellness practitioners for integrative, 360-degree care. Her bespoke experiences, expert nutrition advice, therapeutic beverage lines and menus have been featured in renowned publications such as Condé Nast Traveller, Forbes, Elle, Harper’s Bazaar, Travel & Leisure, and Vogue.

YOGA WITH WAYAN BUDIARTA –

Graduated from Dhyana Pura Tourism Academy, Budi spent his 10 years career with the Ritz Carlton Bali. After marrying a yoga teacher he began his journey into the yoga world developing his own practice and falling in love with yoga along the way. His ability to do Thai massage also informs his yoga practice as well as his experience in yin yoga and consciousness meditation. His main yoga style is based upon Vinyasa yoga however he is very adept at incorporating a number of yoga styles into his teaching, also offering adjustments should guest desire. Budi has taught at well-known establishments such as Four Seasons, COMO Uma Ubud, The Legian. Bamboo Indah and been a free-lance teacher at COMO Shambhala Estate since 2012, finally taking over the full time position in 2016.

IDR 650,000 subject to 21 percent tax and service charge for 60minutes private yoga or meditation.

BEAUTY CARE

https://www.comohotels.com/en/comoshambhalaestate/wellness/beauty-care

享受全面的美甲或修腳服務，結合標誌性的 COMO Shambhala 磨砂膏和乳液，感覺精神煥發。

WAXING –

COMO Shambhala提供一系列由專家人員管理的脫毛治療。

Full leg
Half leg
Underarm
Forearm
Full Arm
Bikini Line

NAIL CARE –

.手腳滋養護理，包括修指甲、修腳、浸泡、磨砂和舒緩按摩。

Essential Manicure
Essential Pedicure

HYDROTHERAPY

https://www.comohotels.com/en/comoshambhalaestate/wellness/hydrotherapy

數千年來，Hydrotherapy水療一直被用於恢復、維持和調節健康。在 COMO Shambhala 莊園，The Source 是莊園中的神聖泉水，因其治療功效而受到當地人的尊崇，它為我們的活力活力池注入無氯、富含礦物質的鹼性水，並使用高壓射流進行按摩和鍛煉。

JOINT MOBILISING MASSAGE –

COMO Shambhala關節活動按摩通過拉伸關節囊和肌肉來減輕疼痛和緊張，從而恢復關節的流動性。這種個性化的一對一護理在莊園的溫水活力池中進行，結合了泳池中富含礦物質的活水（來自我們當地的泉水）的效果，以及一系列連續流動的操作和拉伸。在整個治療過程中，身體都被支撐在噴水床上。

HYDROTHERAPY CIRCUIT INSTRUCTION –

Hydrotherapy水療是客人改善有氧調理、柔韌性和力量的絕佳方式。Hydrotherapy水療鍛煉特別有益於那些在陸地上鍛煉有困難，或者正在從受傷、關節問題或手術中恢復的人。循環教學課程在我們富含礦物質的溫水活力池的淺水中舉行，可以單獨預訂，也可以由最多 6 位客人享受。

EXPERIENCES

https://www.comohotels.com/en/comoshambhalaestate/wellness/experience

COMO Shambhala Estate 精心打造的體驗倡導通過專家團隊、SPA療法、產品、瑜伽中心、活動和提供能量的美食，倡導積極主動的整體健康。

EXPERIENCE A DAY OF TRANQUILITY AT OUR PEACEFUL WATER GARDEN –

拉什米日Day at Rashmi體驗將向您介紹 COMO Shambhala Estate的水上花園 Kedara，這裡的天然泉水從地層流出，流入叢林環繞的水池。此獨家套餐包括在水邊涼亭之一拉什米 (Rashmi) 中選擇的COMO Shambhala 護理。

Inclusions:

Water blessing at The Source
60-minute COMO Shambhala treatment at Rashmi
COMO Shambhala Cuisine picnic lunch
Private meditation class

This package is priced at IDR 5,700,000 per person, or at IDR 9,000,000 for two people.

To ensure complete tranquility, this daily experience, available for guests of the resort and non-residents, has limited spaces. Advanced booking is recommended.

Prices are subject to 21 per cent service charge and government tax.