<< Go Fit Go Hiit at Westin Nusa Dua >>

Go Fit Go Hiit at Westin Nusa Dua

<< Go Fit Go Hiit at Westin Nusa Dua >>

GO FIT GO HIIT
Wellness Platform | 10AM – 10PM

High-Intensity Interval Training (HIIT) has become a popular way to burn fat in the gym. HIIT can be used to lose fat while cutting, to stay lean and conditioned while adding muscle or to improve aerobic and anaerobic endurance for performance focused athletes.

WELLNESS CALENDAR

Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY
7:00AM – 8:00AM
8:15AM – 8:45AM
9:00AM – 9:30AM
5:15PM – 6:15PM
6:30PM – 7:00PM
Hatha Yoga for beginners
Pranayama*
Meditation (Chakra Shuddhi)
Intermediate Hatha yoga
Meditation (Chiddakash Dhyana)
THURSDAY
7:00AM – 8:00AM
3:00PM – 4:00PM
Hatha yoga for beginners
Intermediate Hatha yoga
TUESDAY
7:00AM – 8:00AM
8:15AM – 8:45AM
9:00AM – 9:30AM
5:15PM – 6:15PM
6:30PM – 7:00PM
Hatha yoga for beginners
Meditation (Ajapa Japa)
Life Talk Series*
Intermediate Hatha yoga
Pranayama*
FRIDAY
7:00AM – 8:00AM
3:00PM – 4:00PM
Hatha yoga for beginners
Intermediate Hatha yoga
WEDNESDAY
7:00AM – 8:00AM
8:15AM – 8:45AM
9:00AM – 9:30AM
5:15PM – 6:15PM
6:30PM – 7:00PM
Hatha yoga for beginners
Yoga Nidra
Meditation (Kaya sthairyam)
Intermediate Hatha yoga
Life Talk Series*
SATURDAY
7:00AM – 8:00AM
8:15AM – 8:45AM
9:00AM – 9:30AM
5:15PM – 6:15PM
6:30PM – 7:00PM
Hatha yoga for beginners
Meditation (Ajapa japa)
Pranayama*
Intermediate Hatha yoga
Meditation (Chidakash)
SUNDAY
7:00AM – 8:00AM
8:15AM – 8:45AM
9:00AM – 9:30AM
5:15PM – 6:15PM
6:30PM – 7:00PM
Hatha yoga for beginners
Pranayama*
Life Talk Series*
Intermediate Hatha yoga
Meditation (Kaya sthairyam)
 

*indicates complimentary wellness sessions

Information:

  • Meeting Point at ‘SANCTUARY’ Heavenly Spa
  • All activities are weather dependent and venue is subject to change.
  • We recommend light comfortable clothing.
  • Wellness sessions: IDR 100,000 net per person per session for in-house guest.
  • Wellness sessions: IDR 200,000 net per person per session for outside guest.

 

Kaya Sthairyam – Kaya sthairyam is a basic practice of concentration on steadiness of the body. In “Sanskrit” the word ‘kaya’ means body and ‘Sthairyam’ means steadiness.

Chidakasha – The word “Chid” or “Chitta” means ‘Consciousness’ thus chidakasha is the space of consciousness. This space is located in the region of the head, behind the forehead.

Chakra Shudhi – Chakra shudhi means purification of the psychic centers. There is a 7 major chakras (Psychic Centers) in human body.

Ajapa Japa – The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort.