Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY 7:00AM – 8:00AM 8:15AM – 8:45AM 9:00AM – 9:30AM 5:15PM – 6:15PM 6:30PM – 7:00PM		Hatha Yoga for beginners Pranayama* Meditation (Chakra Shuddhi) Intermediate Hatha yoga Meditation (Chiddakash Dhyana)		THURSDAY 7:00AM – 8:00AM 3:00PM – 4:00PM		Hatha yoga for beginners Intermediate Hatha yoga
TUESDAY 7:00AM – 8:00AM 8:15AM – 8:45AM 9:00AM – 9:30AM 5:15PM – 6:15PM 6:30PM – 7:00PM		Hatha yoga for beginners Meditation (Ajapa Japa) Life Talk Series* Intermediate Hatha yoga Pranayama*		FRIDAY 7:00AM – 8:00AM 3:00PM – 4:00PM		Hatha yoga for beginners Intermediate Hatha yoga
WEDNESDAY 7:00AM – 8:00AM 8:15AM – 8:45AM 9:00AM – 9:30AM 5:15PM – 6:15PM 6:30PM – 7:00PM		Hatha yoga for beginners Yoga Nidra Meditation (Kaya sthairyam) Intermediate Hatha yoga Life Talk Series*		SATURDAY 7:00AM – 8:00AM 8:15AM – 8:45AM 9:00AM – 9:30AM 5:15PM – 6:15PM 6:30PM – 7:00PM		Hatha yoga for beginners Meditation (Ajapa japa) Pranayama* Intermediate Hatha yoga Meditation (Chidakash)
SUNDAY 7:00AM – 8:00AM 8:15AM – 8:45AM 9:00AM – 9:30AM 5:15PM – 6:15PM 6:30PM – 7:00PM		Hatha yoga for beginners Pranayama* Life Talk Series* Intermediate Hatha yoga Meditation (Kaya sthairyam)

*indicates complimentary wellness sessions

Information:

• Meeting Point at ‘SANCTUARY’ Heavenly Spa
• All activities are weather dependent and venue is subject to change.
• We recommend light comfortable clothing.
• Wellness sessions: IDR 100,000 net per person per session for in-house guest.
• Wellness sessions: IDR 200,000 net per person per session for outside guest.

Kaya Sthairyam – Kaya sthairyam is a basic practice of concentration on steadiness of the body. In “Sanskrit” the word ‘kaya’ means body and ‘Sthairyam’ means steadiness.

Chidakasha – The word “Chid” or “Chitta” means ‘Consciousness’ thus chidakasha is the space of consciousness. This space is located in the region of the head, behind the forehead.

Chakra Shudhi – Chakra shudhi means purification of the psychic centers. There is a 7 major chakras (Psychic Centers) in human body.

Ajapa Japa – The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort.