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Find your zen

當流水為Spa環境注入生命和活力時，請稍作喘息。選擇具有現代風味的傳統峇里島水療度假勝地療程，以及針對清潔，睡眠或健身的更深入的健康計劃。在室外涼亭給普通的瑜伽課一個令人耳目一新的感覺。

健康就是自由。邀請客戶探索，找到明確的目的感，追求更健康更快樂的讓生活了解有意義的事物，更美好的生活而變得更聰明。Six Senses的總體理念是為客戶提供可能的最佳基礎，以幫助客戶永續維持。從專家，醫生和執業醫師，到我們高科技科學和高接觸療法的獨特融合。從所吃的食物到睡眠的方式，遇到的人以及腳下的土地。健康已融入客戶的Six Senses體驗中，並成為一種快樂的生活方式。如果想走得更遠，健康專家可以評估客戶的健康和生活方式，並按照客戶認為合適的步驟推薦個性化的計劃。

PERSONALIZED WELLNESS

WELLNESS SCREENING, 60 MINUTES

一種非侵入性篩檢，分析客戶的關鍵生理生物標誌物，讓專家能夠建立個性化計劃，將高科技科學與古老的治療傳統，替代療法，整體Spa和保健活動相結合。

SLEEP UPGRADE, FROM ONE NIGHT +

從“您+睡眠”問卷開始，睡眠大使會為客戶的臥室做準備，確保最佳的睡眠條件。睡眠跟踪器可測量客戶的睡眠質量和房間環境，結果可讓健康專家與您一起研究如何
確保每天以平靜的睡眠結束。

NUTRITION

無論選擇哪種健康之旅，專家都遵循“Six Senses進食”的指導原則：天然成分(在可能的情況下，通過Six Senses的有機花園和農場)，本地和可持續的，盡可能減少，著重於質量，平衡性和由這種食物製成的食物撓。 Six Senses設計適合客戶的營養計劃，同時提供最大的喜愛並擴大您日常治療和活動的收益。

如果您已經沿著這條路走了，請選擇我們的健康計劃之一，一路協助您。

CLEANSE & DETOX

想要消除毒素，改善消化系統，增強免疫系統並獲得思想清晰和內心的平靜嗎？使用非侵入性技術的瑜珈清潔，以安全，可控的方式幫助您的身體排毒，並結合低強度訓練，排毒療法和個性化的健康活動。

TRIM & FIT

想提高耐力，調理身體，保持健康或解決與運動相關的特定問題嗎？這計劃專注於評估客戶的健康水平，並將高強度和低強度訓練與糾正肌肉失衡和舒緩療法相結合。

SLEEP & RESILIENCE

感到疲倦，精神不振，感冒，頭痛或難以應付壓力和逆境？通過睡眠醫生的實用建議與瑜伽nidra和冥想，放鬆的健康療法的許多優點相結合，可以休息和放鬆身心，恢復身心活力。

FULL POTENTIAL

是否感覺身體健康，希望進步到新的水平？這項靈活的計劃基於客戶希望在住宿期間實現的個人進步並長期實踐。另外，與廚師會面，在住宿期間為客戶量身定做餐飲計劃。

DISCOVER YOGA

體驗新形式的身心鍛煉，釋放壓力，享受更好的柔韌性以及更強壯的身體。這計劃將哈達瑜伽，指導性冥想和呼吸運動的私人課程結合標誌性按摩和能量治療。如果想給充電，清潔身體或改善睡眠，Yogic Detox和Yogic Sleep提供了身心工具，可幫助您消除任何不利的環境影響並駕馭生活。

提供三晚，五晚，七晚或更多晚的計畫。這取決於您需要花費多少時間來維持自己的健康。

MASSAGES

SIX SENSES SIGNATURE MASSAGES:

Detox, 60 minutes – an energizing massage focusing on the areas between the upper legs, glutes, lower back, hips and abdomen. It uses dry brushing and silicone cups to stimulate circulation, improve skin tone and elasticity, and it helps reduce the appearance
of cellulite by breaking down adipose tissue and reducing fluid retention.

Holistic, 60/90 minutes – a fully personalized treatment based on each guest’s needs and desired results. It uses a combination of flowing, soothing, rhythmical and medium pressure movements on the specified areas of concern to relieve muscle tension and to bring about a balanced, calm and stress-free state of being.

Movement Restoration, 90 minutes – improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.

Tension Soother, 30/60 minutes – a reviving back, neck and shoulder massage using therapeutic trigger techniques to relieve muscle tension and restore mobility and alignment of the back and spine.

Head Massage, 30/60 minutes – a deeply relaxing oil-based massage of head, neck and shoulders using craniosacral techniques to ease tension in the muscles and fascia of the head and upper body, and induce a deep sense of calm.

Relaxed Feet, 30/60 minutes – restore the body’s balance and release aches and pressure in the feet with this signature treatment using a fusion of massage techniques on the meridian lines of the legs and zones of the feet.

KUNDALINI BACK TREATMENT, 60 MINUTES

This restorative massage is recommended for emotionally exhausted souls and anyone with computer-tight shoulders or a tense back. Deeply soothing strokes awaken the dormant energy at the base of the spine, increasing energy levels and rebalancing the whole nervous system. Using ila.

KARUNA KAYA DEEP TISSUE TREATMENT, 90 MINUTES

This therapeutic and corrective treatment releases deeply-held patterns of tension, removes toxins and soothes muscles. ila’s Muscle Release Serum warms the areas which need relaxing and releases sore muscles. Vital Energy Body Oil made of juniper berry and lemongrass induces the detoxifying process, while slow strokes reach the deeper muscle layers. Using ila.

KU NYE MASSAGE, 90 MINUTES

Harmonize and re-energize with this deeply rejuvenating Tibetan-inspired treatment which uses a blend of wild-grown organic oils to balance the five elements. Tibetan cupping, kneading and acupressure techniques are combined with the application of warm crystals and poultices to restore the nervous system and stimulate a free flow of energy. Using ila.

FACIALS BODY TREATMENTS

RENEWED RECOVERY FACE THERAPY, 60 MINUTES

Rejuvenate the skin and soften fine lines and wrinkles with this calming and restorative face therapy, which uses healing extracts from the Amazonian rainforest. Lymphatic drainage techniques, warm herbal poultices and a mud mask encourage the release of toxins, reduce water retention, increase blood supply and boost collagen production. ila’s unique blend of bio-active and raw ingredients boosts the skin’s natural regeneration processes, resulting in a radiantly healthy complexion that glows with vitality. Using ila

CRYSTAL HEALING FACE THERAPY, 90 MINUTES

This treatment harnesses the healing vibrations of crystals to release tension and uplift the skin. A re-energizing garnet face scrub is followed by deep lymphatic drainage and acupressure with hot poultices to restore glow and radiance. A cooling and nourishing jade mask concludes the treatment to reduce the appearance of fine lines. Using ila.

DREAMTIME FACE THERAPY, 60 MINUTES

This grounding and nourishing treatment works at both an emotional and physical level, restoring balance of the throat chakra (the body’s sleep energy center), while rejuvenating skin cells. This is ideal for restless minds and those seeking deep relaxation. Using ila.

KU NYE FACE THERAPY, 60 MINUTES

This Tibetan-inspired treatment is recommended for damaged skin and tired souls. Tibetan and Sea Buckthorn Seed oils, known for containing a rare Omega 7, are used to strengthen and regenerate the skin, improve circulation and balance core energy. A rosehip and honey scrub is followed by lymphatic drainage and Tibetan acupressure, along with the application of hot poultices to maximize
penetration. This journey concludes with a balancing lavender and honey mask. Using ila.

BALINESE BOREH WRAP, 40 MINUTES

This traditional Balinese treatment uses local ingredients such as clove, turmeric and nutmeg to warm the body and relieve tired muscles and achy joints. It also boosts circulation and encourages the release of toxins.

LULUR BODY SCRUB WITH YOGURT SPLASH AND HERBAL BATH, 60 MINUTES

Cleanse and revive tired-looking skin with this locally-inspired treatment using ground rice and fragrant spices. It continues with an application of cooling yogurt to soothe and nurture, and concludes with a herbal bath, leaving skin soft and supple.

DREAMTIME SCRUB AND BODY TREATMENT, 90 MINUTES

To increase resilience against anxiety or insomnia, this grounding treatment relaxes the nervous system, releases tension and restores the natural rhythm of sleep. It starts with a foot ritual and soothing mini scrub, and continues with chakra healing during which herbal poultices are applied to enhance the effects of the massage, leaving the mind and body deeply relaxed and peaceful. Using ila.

NATURAL SUNBURN SOOTHER, 60 MINUTES

This hydrating and soothing treatment brings together the healing benefits of aloe vera and cucumber to soothe the skin after sun exposure.

Add to any spa treatment:

CANDLE NUT SCRUB, 30 MINUTES

Its soft and oily consistency makes candlenut an ideal local ingredient for a body scrub. Suitable for normal or dry skin, this treatment draws out impurities, hydrates, and promotes smooth and radiant skin.

RITUALS

BALINESE HEALER, 3 HOURS

Guided meditation
Tension-relieving Acupressure
Balinese Massage
Balinese Boreh
Avocado Body Polish

ROYAL LULUR, 2 HOURS 30 MINUTES

This beauty ritual dates back to the 17th century and the Royal Palaces of Central Java. It is the ultimate treat for tired skin. It begins with a relaxing full body massage, followed by the Lulur body scrub with an aromatic blend of spices to exfoliate the skin. It continues with an application of cooling yogurt to soothe and nurture, and concludes with a herbal bath, leaving skin soft and supple.

BEAUTY FITNESS AND WELLNESS ACTIVITIES

MANICURE, 60 MINUTES

PEDICURE, 60 MINUTES

GEL MANICURE, 60 MINUTES

GEL PEDICURE, 60 MINUTES

PERSONAL TRAINING, 60 MINUTES

AERIAL YOGA, 45 MINUTES

This yoga practice brings together stretching, breathing and meditation with gymnastics and aerial arts. A hammock, made of a soft and supple parachute-silk fabric, is suspended from the ceiling and used to support the body weight during a sequence of postures.

TRADITIONAL YOGA, 60 MINUTES

Yoga combines postures with conscious breathing and focus, and helps develop strength, flexibility and mental clarity. You can expect to develop body awareness and explore varied postures in a mixed-level environment.

YOGIC INTESTINAL CLEANSE, 75 MINUTES

Detox and cleanse the digestive system in a natural and non-invasive way with Laghoo Shankha Prakshalana, combining five yoga postures with the drinking of six to eight glasses of lightly salted water. Bookings are required one day prior to the desired start date.

YOGA NIDRA, 45 MINUTES

Also known as yogic sleep or sleep with awareness, this simple meditation practice is taught lying down while being guided by a teacher. Its goal is to induce full body relaxation and a deep meditative state of consciousness, addressing psychological, neurological and subconscious needs.

SIX SENSES MEDITATION, 60 MINUTES

This session focuses on mindfulness and strengthening your ability to listen and gauge body language, while developing more compassion and empathy for each other.